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Posts Tagged ‘Weight Lifting’

How To Take Advantage Of Summer Weather And Lose Weight

Posted by Saito on May 18, 2009

summer_fun

I find that I have to take certain steps and plan ahead for summer time workouts, mostly because of the hot weather. I’ll explain why:

1. Hot temperatures keep me from doing my workouts in the middle of day when it’s the hottest, I have to do everything mainly in the morning.

2. I seem to have the most energy in the morning anyway so all of this works out, I think everyone on average workouts out in the morning.

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Here is what I suggest you do in order:

1. Early in the morning you should start out with your aerobic routines. Doing this first will actually help you have more energy during the rest of the day, anytime after morning hours you won’t have the same amount of energy as you started.

2. After aerobics you should go into your weight lifting routines. Try to do it in the morning as well.

3. When after you’ve completed your work out routines (if you don’t already have a routine check out the Workout Routines section) lunch should be nutritional and balanced. Milk, veggies, fruits, grains you know a completely balanced meal.

4. After lunch try and spend some time outside, the sun is very good for your skin and body growth.

5. When you feel wiped just rest, even if it’s outside. Rest is always important.

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If you keep a schedule like that in summer time you should see results within at least a month, keep a good schedule going and enjoy summer vacation!

Stay tuned for the next update!

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Weight Lifting: Protein Powder

Posted by Saito on March 27, 2009

I have been taking this protein powder for about four months now and I am seeing some surprising results, it really works!!

Q & A

Really? It works? How does it work?

The protein powder I have been taking for the past four months is called “Night Trainer”. It’s a special chocolate flavored drink your only supposed to take before bed time. Its supposed to help you regain energy after a work out, you don’t tire as easy when you lift weights.

Alright I’ll take your word on that, how do I take it?

It comes with a special scooper already, you take a single heaping amount of Night Trainer into your cup. Add some milk stir it in and drink it. Its a really sticky mixture and can freeze like cement on your spoon, so just be aware =D.

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It has great flavor, I have not been disappointed with it the benefits have been great!! You may start to see better results after about two weeks (and a bit more definition with your muscles)

You can get it here: Night Trainer

Well that’s it for now, stay tuned for the next update =D.

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Weight Lifting For Teens: For Girls Part 1

Posted by Saito on February 16, 2009

Now normally girls do not want a bulky muscular form, and since I know this I will only be showing off techniques that will merely firm your muscles girls and not bulk them up…

Girl Weight Lifting

So then lets get started! (AND REMEMBER! Always do at least three sets of fifteen reps per workout)

1. Dumbbell Triceps

Dumbbell Triceps

2. Curls

Curls

3. Crunches

Crunches

Lift you’re legs up in the air, place your arms behind your head. Squeeze into your legs using your abs. Complete a set of fifteen reps, do at least three sets of fifteen reps.

4. Squats

Squats

Keep legs apart, hands at you’re hips. Squat down using your leg muscles, then lift up and squeeze your gluteal (buttock) muscles. Do at least three sets of fifteen reps.

5. Dumbbell Lateral Raises

Dumbbell Lateral Raises

Place you’re arms at your sides. Lift up evenly like a bar straight up to you’re shoulders, then back down. Complete three sets of fifteen reps.

These are basic weight lifting routines for those girls just starting out, stay tuned for the next round of routines 😀

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Weight Lifting For Teens: For Guys, Part 1

Posted by Saito on February 12, 2009

Teen Weight Lifting

Yep, for those who want to learn how to lift weights and gain those muscles you’ve been waiting for this is the topic to learn all about it 😀

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First off I think we should start off with the basics, the routines you will be using the most:

1. Bench Press

Bench Press

2. Curls (with free weights)

Curls

Sit down a bench or chair, curl your arm in then lower down to your stretching limit; then lift back up. Try to do three sets of fifteen reps.


3. Crunches

Crunches


4. Lying Butt Bridge

Lying Butt Bridge

When you lift up squeeze your buttocks muscles then lay back down, repeat till you complete a set of fifteen reps. Do at least three sets of fifteen reps.

5. Lat Pull Downs

Lat Pull Downs

Pull the bar down till it’s behind your back, the gently let it recede back to it’s original rest point. Repeat till you complete a set of fifteen. Do at least three sets of fifteen reps.


6. Shoulder Shrugs

Shoulder Shrugs

Roll your shoulders backwards, you should complete a full circle per roll forwards and backwards. Do three sets of Shoulder Shrugs backwards, then three sets of Shoulder Shrugs forward.


7. Dumbbell Lateral Raises

Dumbbell Lateral Rises

 

8. Jump Squats

Jump Squats

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These are basic workout routines when starting out with weights. Depending on your size and girth with weights only choose the amount of weight you can handle. Start out with lighter weights then move up as your muscles get used to the strain. With every workout you do, even ones without weights do at least three sets. Each set you do try doing at least fifteen reps. If you can, use a back brace when you workout so you’re back is supported.

Well that’s all for the first part, stay tuned for the next update 😀

 

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I’m Tired Of Being Overweight!

Posted by Saito on January 13, 2009

Scale teen

THAT’S IT!! I’VE HAD ENOUGH, I am through with being overweight and lethargic! I am dedicating myself and this blog to helping myself and others with overweight issues, and I think I’ve found a lead toward my (and everyone’s) goals to lose all the extra weight.

My dad brought me some supplements from his work. I found one of the products extremely useful, it’s called CLA (Conjugated Linoleic Acid) and this supplement takes away your body fat, believe it or not this product comes from beef! But in recent modern times Farmers have been feeding cows food products that take out the special effects of CLA were taken out of beef…but Wellness Partners found a way to extract the CLA 😀

In order for CLA to work it’s natural process you have to give it at least to months, keep a healthy diet and stay active like: taking a walk outside for a bit, work out by swimming, jogging, aerobics, weight lifting, pilates etc. Believe me it’s worth it! I have been on CLA for months and have noticed a HUGE difference in my body. I feel healthy, I have energy, I can walk without flab bouncing around my gut, I can go out to the swimming pool without feeling embarrassed and I can RUN! I know running is not a big deal but to someone like me who has waited a long to just run for the fun of it is a breath taking experience for me it really is :).

My dad worked out a special deal for my readers ONLY…use this code: LJ777CLA and get a two for one special offer for first time buyers this is an exclusive offer only for my readers, link: CLICK HERE! ( you have to click add to cart or you can put the coupon code in on the next page after when you click add to cart)

I will post more healthy tips and health products that help you lose weight and stay healthy 😀

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Weight Losing Tips: Ninth Step

Posted by Saito on January 12, 2009

At this point, after all the previous steps you should be in much better shape then you used to be :D.

So its quite possible that you have much more energy and the workouts you are doing now are not as effective…let’s see if we can move up a notch 🙂

1. For guys: Try weight lifting/aerobics.

A. Weight Lifting

B. Biking

C. Stair-Stepping (no link needed, just walk and down stairs for fifteen minutes (and take it easy when you walk down stairs, you could seriously mess up your knee caps if you go down to fast and hard :/)to a half hour)

D. Swimming

2. For girls: Try getting into hard aerobics.

A. Swimming

B. Hiking

C. Treadmill

D. Pilates

Remember this is for those who have followed the previous steps…don’t burn yourself out when your not even ready for these 😀

Stay tuned for the next update.

Check out the previous post called Eighth Step

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