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Posts Tagged ‘Shoulders’

Stay Away From STRESS: Part 3

Posted by Saito on March 10, 2009

Teen Girl Stressed

The big “how can I stay away from stress” question is becoming far more popular everyday, especially since the economy is in a down slide. The pressure is really set in on us teens since “we are the future” (pressure, pressure, pressure…). How can we simply avoid stress? It’s not like we can’t turn it off, it’s in our faces everyday. We need something to help us get out of it…and I have a few idea’s.

Q & A

Alright if you know what to do, then tell me what should I do?

If you have seen my previous post’s (part 1 and part 2) you’ll see I have already had some good advice that works…but is it enough? I know there is even more that you can do right now!

1. First off try to let your problems slide off your shoulders (sound familiar?), if you ponder over something too much you’ll burn out and your stress levels will increase.

2. Second, find help. Some things you don’t need to keep to yourself, if you know someone who can help then you should ask…keeping it to yourself will only increase your anxiety and worries…

3. Next you have to find a place to chill. Even if it’s just for a few minutes try and find time for yourself.

4. Lastly do not let anyone push you over the edge, ignore incoming insults or problems trying to throw you off guard.

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Since I can’t be with you and try to help you maybe my advice can. Life can be extremely annoying and privacy can often be invaded…the best thing you can do is to try and set things straight; don’t let it get to you. Stress can also cause health problems if your under it’s influence for too long, you have to find your chill time.

Stay tuned for the next update :D.

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Weight Lifting For Teens: For Girls Part 1

Posted by Saito on February 16, 2009

Now normally girls do not want a bulky muscular form, and since I know this I will only be showing off techniques that will merely firm your muscles girls and not bulk them up…

Girl Weight Lifting

So then lets get started! (AND REMEMBER! Always do at least three sets of fifteen reps per workout)

1. Dumbbell Triceps

Dumbbell Triceps

2. Curls

Curls

3. Crunches

Crunches

Lift you’re legs up in the air, place your arms behind your head. Squeeze into your legs using your abs. Complete a set of fifteen reps, do at least three sets of fifteen reps.

4. Squats

Squats

Keep legs apart, hands at you’re hips. Squat down using your leg muscles, then lift up and squeeze your gluteal (buttock) muscles. Do at least three sets of fifteen reps.

5. Dumbbell Lateral Raises

Dumbbell Lateral Raises

Place you’re arms at your sides. Lift up evenly like a bar straight up to you’re shoulders, then back down. Complete three sets of fifteen reps.

These are basic weight lifting routines for those girls just starting out, stay tuned for the next round of routines 😀

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Weight Lifting For Teens: For Guys, Part 1

Posted by Saito on February 12, 2009

Teen Weight Lifting

Yep, for those who want to learn how to lift weights and gain those muscles you’ve been waiting for this is the topic to learn all about it 😀

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First off I think we should start off with the basics, the routines you will be using the most:

1. Bench Press

Bench Press

2. Curls (with free weights)

Curls

Sit down a bench or chair, curl your arm in then lower down to your stretching limit; then lift back up. Try to do three sets of fifteen reps.


3. Crunches

Crunches


4. Lying Butt Bridge

Lying Butt Bridge

When you lift up squeeze your buttocks muscles then lay back down, repeat till you complete a set of fifteen reps. Do at least three sets of fifteen reps.

5. Lat Pull Downs

Lat Pull Downs

Pull the bar down till it’s behind your back, the gently let it recede back to it’s original rest point. Repeat till you complete a set of fifteen. Do at least three sets of fifteen reps.


6. Shoulder Shrugs

Shoulder Shrugs

Roll your shoulders backwards, you should complete a full circle per roll forwards and backwards. Do three sets of Shoulder Shrugs backwards, then three sets of Shoulder Shrugs forward.


7. Dumbbell Lateral Raises

Dumbbell Lateral Rises

 

8. Jump Squats

Jump Squats

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These are basic workout routines when starting out with weights. Depending on your size and girth with weights only choose the amount of weight you can handle. Start out with lighter weights then move up as your muscles get used to the strain. With every workout you do, even ones without weights do at least three sets. Each set you do try doing at least fifteen reps. If you can, use a back brace when you workout so you’re back is supported.

Well that’s all for the first part, stay tuned for the next update 😀

 

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Stay Away From STRESS: Part 2

Posted by Saito on February 4, 2009

Alright then, time for part 2! This time lets talk about a machine called the Chi Machine!

The Chi Machine

K the Chi Machine looks incredibly weird I know, but it is one of the best ways of getting stress off of your shoulders! I use it when I feel overburdened and stressed, I feel so relaxed afterwords I sometimes don’t know what was stressing me out…

Q & A

What does the Chi Machine actually do?

The Chi Machine is an oxygenator, it cleanses your body of toxins that don’t belong in your body.

Ok so we know what it does, how do you use it?

The Chi Machine is easy to use, its light and portable (so beneficial that way too =D). You plug it into an outlet in your wall. Turn the Chi Machine opposite of the handle bar, lay down on the floor. Place your ankles in the two slots on top of the Chi Machine, lay perfectly straight with the Chi Machine. Then take the controller in your hand and turn the knob up to five minutes (just for starting out, don’t work your way up the amount of time too quickly, take it easy I really only Chi now for eleven minutes). As soon as you turn it on you will feel your ankles wiggle from side to side. You’re body will normally stiffen up when this occurs, just relax and let you’re body wiggle, its very important and the whole part of the Chi Machine effects. After the Chi Machine stops, stay still and lift you’re ankles off of the two slots. Stay that way for around two minutes (you don’t need a timer or anything you can judge what you think is two minutes). Then afterwords lift both you’re legs up to your chest, then with you’re legs lean to the left and then lean to the right. Then when you have accomplished all of this your done!! You should feel a buzzing going through your body, that is called the Chi Buzz it’s completely normal :D. (NOTE: Only use the Chi Machine once a day, doing it twice or thrice may over do it, its always recommended to it only once a day)

So you say it can relieve me of my stress, what else does it do besides that?

Well actually the list for the Chi Machine benefits is huge, so I’ll just name the important basic benefits for you guys:

1. It can help you lose weight (correcting your weight actually, if you are either under or over it does not matter)

2. Ten minutes on the Chi Machine is like taking a walk outside for an hour (:O)

3. If you have a problem with low energy, the Chi Machine will help you gain you’re energy back! So you won’t feel tired or lethargic anymore!

Those are only three small things that the Chi Machine is capable of! If you want to learn more click the following link: Chi Machine Benefits

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Well my entire family uses the Chi Machine once every day, its a really cool machine and I hope you guys will enjoy using it too!

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