This teens tired of being overweight!

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Posts Tagged ‘this’

How To Take Advantage Of Summer Weather And Lose Weight

Posted by Saito on May 18, 2009

summer_fun

I find that I have to take certain steps and plan ahead for summer time workouts, mostly because of the hot weather. I’ll explain why:

1. Hot temperatures keep me from doing my workouts in the middle of day when it’s the hottest, I have to do everything mainly in the morning.

2. I seem to have the most energy in the morning anyway so all of this works out, I think everyone on average workouts out in the morning.

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Here is what I suggest you do in order:

1. Early in the morning you should start out with your aerobic routines. Doing this first will actually help you have more energy during the rest of the day, anytime after morning hours you won’t have the same amount of energy as you started.

2. After aerobics you should go into your weight lifting routines. Try to do it in the morning as well.

3. When after you’ve completed your work out routines (if you don’t already have a routine check out the Workout Routines section) lunch should be nutritional and balanced. Milk, veggies, fruits, grains you know a completely balanced meal.

4. After lunch try and spend some time outside, the sun is very good for your skin and body growth.

5. When you feel wiped just rest, even if it’s outside. Rest is always important.

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If you keep a schedule like that in summer time you should see results within at least a month, keep a good schedule going and enjoy summer vacation!

Stay tuned for the next update!

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Resveratrol: Wait What’s Resveratrol?

Posted by Saito on February 23, 2009

Grapes full of Resveratrol

Resveratrol is a special nutrient that is normally found in red grapes. Grapes use Resveratrol to heal a bruise or a burn from the sun anything that damages the grape, it uses it so it may return back to normal form and shape.

Q & A

Ok great well it helps the grapes…but what has this to do with me and my health?

Well not only is Resveratrol found in grapes but it’s also found in animals. When an animal is starving, near death, Resveratrol is released throughout the animals body; Resveratrol keeps the animal from catching deadly diseases till it finds the proper food source. It keeps the animal alive! This also pertains to us, if we take Resveratrol as a supplement it will protect us from diseases-protecting us from every disease as a matter of fact!

Ok that’s cool, but is that all it can do for me?

No, that was just the beginning; there is so much more it can do. Resveratrol tricks your body into making every possible move to preserve your body as you get older, it boosts your defenses (protecting you from disease) and keeps you in top physical condition. In order for Resveratrol to work at it’s best you need a good diet; eating balanced meals and such. As I said before, it preserves your body as you get older and it helps you live healthier, longer. It also helps your brain-it keeps your mind clear and focused.

Wow, where can I get this and how do I take Resveratrol?

I suggest you take it in veggie capsule form:

Click the following link and you can get Resveratrol in veggie capsule form. It’s recommended that you take two a day, one in the morning and one at night: Eresveratrol.com

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I’ve been taking Resveratrol for several months now and I’m enjoying it’s benefits, you know my mind is clear and focused :D. I enjoy it, my mind does not feel cluttered as it use to…how cool is that :D!! Now my mom is taking Resveratrol, and she is also enjoying its bountiful benefits!! She says it has helped her with her memory and her mind is clearer then it has been in a long while 😀

Well that’s all for now, stay tuned for the next update 😀

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HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 4

Posted by Saito on January 26, 2009

I just found some juicy info for you guys concerning High Fructose Corn Syrup, HFCS is officially banned from Europe.

HFCS BANNED

Yep banned, no product in Europe should by law contain HFCS. Ah Europe, that was a smart move. If only I could be there to try products that don’t contain HFCS, it would be a nice change since I have to eat smart everyday of my life here in America…

Its sad that we who live in America have to suffer with obesity, HFCS is such a big waste product. Why hasn’t it been banned here in America? It’s been proven that HFCS has big role to play in the obesity factor. Yet it’s still being used in everyday food products, which in turn causes us to remain overweight and unhealthy.

Keep trying to stay away from HFCS, keep trying to eat smart and daily exercise. You will benefit greatly doing so 😀

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Weight Losing Tips: Third Step

Posted by Saito on January 12, 2009

Check out the next update called Step Four

Like my mom says “everything in moderation” take your time while eating, have a balanced diet 😀

This is one of the MOST IMPORTANT STEPS OF LOSING WEIGHT AND KEEPING A BALANCED DIET!! Having a balanced meal is essential to losing weight it’s a *must*.  If you view the previous step that dealt with staying away from cheese I had pizza and balanced the amount of cheese I consumed with a large portion of salad, that is a *Very Good* balance, perfect for your body :D.

Then there is a second important part to this, “everything in moderation”. My mom always says to eat in a good moderate direction, take it easy, have something healthy to go with something starchy or oily just like I was explaining above paragraph. Sometimes for lunch at my house I eat left overs from last night, some times it’s pasta or burritos, for lunch though this time I had pasta :D. Normally the pasta is done with thick noodles, the sauce consists of Alfredo sauce, chicken pieces and broccoli. Now this is a completely balanced meal for dinner, but for lunch I normally have an orange or an apple to go with it, you need more energy in the day and a functioning body in every single area inside and out.

The last but not least part of this whole step is very small but important, chewing your food slowly. For me I used to gobble down food without a second thought and not chew it down properly, now I consume my food slowly and speak more often at the table while eating a great meal. Why do I do this? I do this so my body can take the nutrients out of the food properly and waiting for my brain to catch up with how much I am eating, it takes twenty minutes for your brain to realize how much you have taken in to eat…so it’s important to take your time, at dinner time normally your in no rush, take it easy and relax. This is a great way of losing weight and staying healthy :D.

Stay tuned tomorrow for the next step =D.

Check out the previous update called Second Step

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HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 1

Posted by Saito on December 17, 2008

STAY AWAY FROM PRODUCTS WITH HIGH FRUCTOSE CORN SYRUP!

I know I have talked about this before, but it’s a very BIG topic and it needs some more explaining. It’s a dangerous product that should not be used as often as it is.

High Fructose Corn Syrup is taken from normal corn. In order to get High Fructose Corn Syrup they have to extract White Corn Starch from corn and turn it into a crystal clear liquid so it may be placed in our food products. It’s a very complicated process that uses three genetically created enzymes to break down the White Corn Starch and form it into a liquid.

High Fructose Corn Syrup is consumed more then regular SUGAR! One minus for the FDA as it was approved by THEM to put it in our food products. Today High Fructose Corn Syrup is used to sweeten jams and other items like Heinz ketchup and soft drinks. It is also used in HEALTH products of all things. One of the reasons HFCS is used so often is to keep our food from rotting and lasting on our shelves, the fact that it keeps our food from rotting is great, but it’s not healthy for us; it only keeps us from using our bodies to maintain a healthy lifestyle. Four of America’s companies control 85 percent of the $2.6 billion business of High Fructose Corn Syrup: Archer Daniels Midland, Cargill, Staley Manufacturing Co. and CPC International, so we know who to blame for the scandal lol.

This is a big problem concerning EVERYONE as it not only helps with the process of obesity, but it also causes BAD health problems that effect you when you are young and old: TO BE CONTINUED

Stay tune tomorrow for the next update 😀

Posted in Unhealthy products and replacements | Tagged: , , , , , , , , , , , , | 1 Comment »

Weight Losing Tips: Third Step

Posted by Saito on December 9, 2008

Check out the next update called Step Four

Like my mom says “everything in moderation” take your time while eating, have a balanced diet 😀

This is one of the MOST IMPORTANT STEPS OF LOSING WEIGHT AND KEEPING A BALANCED DIET!! Having a balanced meal is essential to losing weight it’s a *must*. If you view the previous step that dealt with staying away from cheese I had pizza and balanced the amount of cheese I consumed with a large portion of salad, that is a *Very Good* balance, perfect for your body :D.

Then there is a second important part to this, “everything in moderation”. My mom always says to eat in a good moderate direction, take it easy, have something healthy to go with something starchy or oily just like I was explaining above paragraph. Sometimes for lunch at my house I eat left overs from last night, some times it’s pasta or burritos, for lunch though this time I had pasta :D. Normally the pasta is done with thick noodles, the sauce consists of Alfredo sauce, chicken pieces and broccoli. Now this is a completely balanced meal for dinner, but for lunch I normally have an orange or an apple to go with it, you need more energy in the day and a functioning body in every single area inside and out.

The last but not least part of this whole step is very small but important, chewing your food slowly. For me I used to gobble down food without a second thought and not chew it down properly, now I consume my food slowly and speak more often at the table while eating a great meal. Why do I do this? I do this so my body can take the nutrients out of the food properly and waiting for my brain to catch up with how much I am eating, it takes twenty minutes for your brain to realize how much you have taken in to eat…so it’s important to take your time, at dinner time normally your in no rush, take it easy and relax. This is a great way of losing weight and staying healthy :D.

Stay tuned tomorrow for the next step =D.

Check out the previous update called Second Step

Posted in Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , , , | 2 Comments »