This teens tired of being overweight!

A blog to help deal with obesity and health problems…

  • Please click on my Sponser link

Posts Tagged ‘plan’

The Liquid Diet Plan

Posted by Saito on July 16, 2009

Hey guys, let’s take a look at a new/old concept…trading solid foods for drinks.

Q & A

WHAT?? Why would I want to trade my solid foods for liquid drinks?

Well obviously to help you lose weight. Water, for instance, when you drink the 8 cups of water you HAVE to drink every day…it cleanses your body of impurities and takes away unneeded fat substances. Imagine…having a constant flow of liquid through your body…(besides needing to constantly use the bathroom lol) can you imagine that coupled with daily exercise, how much weight you could lose??

Okay that makes sense, but I can drink something other then water right? If I don’t I’ll…starve O.o.

Of course you can drink something other then water, milk shakes/fruit shakes for instance. For breakfast, lunch and dinner you make your own milk shake/fruit shake. Just don’t add a lot of sugar to your shakes k? =)

How long should I stay on this liquid diet??

For as long as you wish, this won’t harm your body.

– – – – – – – – – – –

The rest now is up to you, you have to make the right choices. And I repeat, don’t add a lot of sugar to your shakes.

Advertisements

Posted in Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment »

How To Take Advantage Of Summer Weather And Lose Weight

Posted by Saito on May 18, 2009

summer_fun

I find that I have to take certain steps and plan ahead for summer time workouts, mostly because of the hot weather. I’ll explain why:

1. Hot temperatures keep me from doing my workouts in the middle of day when it’s the hottest, I have to do everything mainly in the morning.

2. I seem to have the most energy in the morning anyway so all of this works out, I think everyone on average workouts out in the morning.

– – – – – – – – – – – – –

Here is what I suggest you do in order:

1. Early in the morning you should start out with your aerobic routines. Doing this first will actually help you have more energy during the rest of the day, anytime after morning hours you won’t have the same amount of energy as you started.

2. After aerobics you should go into your weight lifting routines. Try to do it in the morning as well.

3. When after you’ve completed your work out routines (if you don’t already have a routine check out the Workout Routines section) lunch should be nutritional and balanced. Milk, veggies, fruits, grains you know a completely balanced meal.

4. After lunch try and spend some time outside, the sun is very good for your skin and body growth.

5. When you feel wiped just rest, even if it’s outside. Rest is always important.

– – – – – – – – – – – –

If you keep a schedule like that in summer time you should see results within at least a month, keep a good schedule going and enjoy summer vacation!

Stay tuned for the next update!

Posted in Weight Losing tips and items, Workout Routines | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Balanced Diet: How To Start A Balanced Diet…

Posted by Saito on March 3, 2009

Food Pyramid

I’m sure most of you have heard about the Food Pyramid, it shows you the best way to start a balanced diet and keep a balanced for the rest of your life.

Q & A

Okay then, what do I do first?

By starting a balanced diet you are taking a big step in life, you have to break some bad habits. Like eating unhealthy snacks when your hungry, or having multiple deserts (I’m sure you can think up some unusual eating habits on your own). Give your self time to make the transition, have your parents start buying you healthy natural foods. That is what you do to start…


Do you have a schedule I can use? What should I eat at what times?

Okay I’ll start:

Breakfast:

Start your breakfast with energizing food, full of protein and Vitamin C. I suggest eggs (protein) you can make them anyway you like, for bread I suggest Toast and last but not least for a drink try milk (calcium)/orange juice(Vitamin C) (you probably have more then one glass of orange juice/milk, try them both; have one glass of milk and one glass of orange juice)

Time between Breakfast and Lunch:

Sometimes most people have a snack before lunchtime, try munching on some cheerios (your daily grains) or have vegetable/fruit something healthy.

Lunchtime:

For lunch were all normally at school, so I suggest when you pack your lunch you should take food items that will last through the entire school day. I normally have a tuna sandwich, with a banana (protein again). For a drink I have water, cool and refreshing…try something balanced and nutritional like that (I’m sure you can think of something).

Time between lunch and dinner:

If you’ve just come home from school and want another snack, try crackers with peanut butter (or cheese, you know something edible like that =D). For a drink to go with it try having some more milk.

Dinner:

Normally as teens were not in charge of dinner (mom or dad takes care of that), why not ask them to make a balanced meal? I would suggest you ask them to make a pasta dish, or a rice dish; something with plenty of grains. You could also suggest a meat/poultry dish (chicken, beef or ham). On the side you would want a vegetable group, try broccoli or cauliflower. For desert try dark chocolate (just plain dark chocolate, its good a very good for you), or try a fruit dish.

– – – – – – – – – – – – –

That’s the schedule I recommend, of course its normally you can’t keep a perfect schedule this is just an example. Try making up your own balanced meal schedule, stick to the Food Pyramid rules and you’ll be fine :D.

Reblog this post [with Zemanta]

Posted in Daily Nutrition | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment »

Resveratrol: Wait What’s Resveratrol?

Posted by Saito on February 23, 2009

Grapes full of Resveratrol

Resveratrol is a special nutrient that is normally found in red grapes. Grapes use Resveratrol to heal a bruise or a burn from the sun anything that damages the grape, it uses it so it may return back to normal form and shape.

Q & A

Ok great well it helps the grapes…but what has this to do with me and my health?

Well not only is Resveratrol found in grapes but it’s also found in animals. When an animal is starving, near death, Resveratrol is released throughout the animals body; Resveratrol keeps the animal from catching deadly diseases till it finds the proper food source. It keeps the animal alive! This also pertains to us, if we take Resveratrol as a supplement it will protect us from diseases-protecting us from every disease as a matter of fact!

Ok that’s cool, but is that all it can do for me?

No, that was just the beginning; there is so much more it can do. Resveratrol tricks your body into making every possible move to preserve your body as you get older, it boosts your defenses (protecting you from disease) and keeps you in top physical condition. In order for Resveratrol to work at it’s best you need a good diet; eating balanced meals and such. As I said before, it preserves your body as you get older and it helps you live healthier, longer. It also helps your brain-it keeps your mind clear and focused.

Wow, where can I get this and how do I take Resveratrol?

I suggest you take it in veggie capsule form:

Click the following link and you can get Resveratrol in veggie capsule form. It’s recommended that you take two a day, one in the morning and one at night: Eresveratrol.com

– – – – – – – – – – – – – – – – – – – – – – –

I’ve been taking Resveratrol for several months now and I’m enjoying it’s benefits, you know my mind is clear and focused :D. I enjoy it, my mind does not feel cluttered as it use to…how cool is that :D!! Now my mom is taking Resveratrol, and she is also enjoying its bountiful benefits!! She says it has helped her with her memory and her mind is clearer then it has been in a long while 😀

Well that’s all for now, stay tuned for the next update 😀

Reblog this post [with Zemanta]

Posted in Helpful Health Products | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments »

HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 4

Posted by Saito on January 26, 2009

I just found some juicy info for you guys concerning High Fructose Corn Syrup, HFCS is officially banned from Europe.

HFCS BANNED

Yep banned, no product in Europe should by law contain HFCS. Ah Europe, that was a smart move. If only I could be there to try products that don’t contain HFCS, it would be a nice change since I have to eat smart everyday of my life here in America…

Its sad that we who live in America have to suffer with obesity, HFCS is such a big waste product. Why hasn’t it been banned here in America? It’s been proven that HFCS has big role to play in the obesity factor. Yet it’s still being used in everyday food products, which in turn causes us to remain overweight and unhealthy.

Keep trying to stay away from HFCS, keep trying to eat smart and daily exercise. You will benefit greatly doing so 😀

Reblog this post [with Zemanta]

Posted in Unhealthy products and replacements | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »