This teens tired of being overweight!

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Posts Tagged ‘Drink’

Sleep: The Top Five Things That Keep You Awake At Night…

Posted by Saito on April 7, 2009

Do you have problems sleeping at night? Many teens have troubles sleeping at night, let’s take a looks at The Top Five Things that may cause you to stay awake at night…

The Top Five Things That Keep You Awake At Night:

1. Your Mattress.

For many people having an uncomfortable mattress that does not fit their body causes them to stay awake at night…some even need special therapeutic mattresses.

2. Daytime Naps.

If you have constant daytime naps this may cause you to have more energy at night, therefore keeping you awake.

3. Staying Up Too Late.

Some (like me) tend to spend longer nights, causing there bodies to go through energy spikes, shakiness and anxiety. All of this can keep you awake at night.

4. Caffeine Beverages.

If you have a drink or a food item chucked full of caffeine that can definitely keep awake all night long buzzing with unwanted energy.

5. Stress.

Stress can keep you awake at night, if you have a problem and are trying to sort it out in your mind your focus shifts to that singular problem; keeping you awake.

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I highly recommend that if you have a sleeping problem at night, try to sort it out immediately. It’s important for you to get quality sleep so that you HGH (Human Growth Hormones) can kick in and do their job. Try to find the reasons why you are having difficulties sleeping at night.

Well that’s it for now, stay tuned for the next update =D.

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Weight Lifting: Protein Powder

Posted by Saito on March 27, 2009

I have been taking this protein powder for about four months now and I am seeing some surprising results, it really works!!

Q & A

Really? It works? How does it work?

The protein powder I have been taking for the past four months is called “Night Trainer”. It’s a special chocolate flavored drink your only supposed to take before bed time. Its supposed to help you regain energy after a work out, you don’t tire as easy when you lift weights.

Alright I’ll take your word on that, how do I take it?

It comes with a special scooper already, you take a single heaping amount of Night Trainer into your cup. Add some milk stir it in and drink it. Its a really sticky mixture and can freeze like cement on your spoon, so just be aware =D.

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It has great flavor, I have not been disappointed with it the benefits have been great!! You may start to see better results after about two weeks (and a bit more definition with your muscles)

You can get it here: Night Trainer

Well that’s it for now, stay tuned for the next update =D.

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Posted in Daily Nutrition, Helpful Health Products, Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Acne: I’m Sick of Acne…

Posted by Saito on January 21, 2009

And I feel bad for those who suffer with it, I’ve had long years with acne and I have recently been using something my father found…its called the FIR:

FIR (Far Infrared Rays) Machine
FIR

This little dome has been really helpful!! I use it now everyday and my face is clearing up from the really bad Acne that use to cover my skin.

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Q & A

But how exactly do you use it?

You turn it on, drink plenty of water before use (just a normal glass full of water), set the timer for (when you use it for the first time) fifteen minutes, then lie down flat on your back; you place either cotton balls or a washcloth on top of your (closed) eyes and place the dome directly above your face. It then releases Far Infrared Rays. The rays gently sink into your skin (approximately an inch and a half all the way through your skin), its very soothing so have no fear of any pain or any strange side effects.

After you use the FIR for fifteen minutes you need to drink another glass full of water. Try to FIR everyday and you will see better results from it, but while doing so the next day instead of fifteen minutes try thirty minutes instead(you will benefit from that amount much faster then the previous fifteen minutes); continue with thirty minutes from then on (and if you have the time you can even do it for a full hour every day from then on :D)

I touched the inside of the FIR when it was turned on, it was really hot; will this become a danger?

No you’re fine. When it heats up like that just avoid touching the inside with your hands or face; its not dangerous 😀

When will I start to see results?

Give it about two weeks, you should notice a big difference after that 🙂

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I love using the FIR! I was though a bit skeptic at first, but now that I see the results I have nothing bad to say against it :D. My mom and sister also use it for their own means and they feel the same way about it as I do!

You can learn more here: FIR

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