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Posts Tagged ‘How to’

The Top Five Benefits Of Water

Posted by Saito on June 4, 2009

WaterDropFlower

Water is essential to every part of your body. It contains everything your body needs for survival and a long life. There a some important cool reasons why drinking plenty of water is so beneficial, here’s the list:

1. Water helps in getting rid of head aches.
Seriously, three quarters of your brain is made out of water. It will help soothe your mind and take care your head ache no prob.

2. Water also helps take care of nasty infections.
If you have a fever, or any sort of cold/virus water helps clear out the infection so you may return back to normal.

3. Water takes care of your skin.
It helps keep your skin smooth and healthy. If you don’t drink enough water your skin can feel delicate and dry, giving you that unhealthy look.

4. Water takes care of bad breath.
Saliva helps get rid of bacteria that forms in your mouth, saliva is formed by water. If you don’t drink enough water, saliva won’t form in your mouth and therefore cause you bad breath.

5. Water takes care of concentrated urine.
If you don’t drink enough water, urine concentrates and that means there isn’t enough water flow through your kidney’s. The more water you drink the less concentrated your urine will be.

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Water is one of the best ways to keep your body healthy, it even helps you lose weight. It flushes out toxins, keeps your system moving and I bet it can even help you live longer. But remember, don’t over do it. Keep everything in balance, not to much water, not to little of water in your system.

Well guys that’s it for now, stay tuned for the next update =D.

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Weight Lifting For Teens: For Girls Part 1

Posted by Saito on February 16, 2009

Now normally girls do not want a bulky muscular form, and since I know this I will only be showing off techniques that will merely firm your muscles girls and not bulk them up…

Girl Weight Lifting

So then lets get started! (AND REMEMBER! Always do at least three sets of fifteen reps per workout)

1. Dumbbell Triceps

Dumbbell Triceps

2. Curls

Curls

3. Crunches

Crunches

Lift you’re legs up in the air, place your arms behind your head. Squeeze into your legs using your abs. Complete a set of fifteen reps, do at least three sets of fifteen reps.

4. Squats

Squats

Keep legs apart, hands at you’re hips. Squat down using your leg muscles, then lift up and squeeze your gluteal (buttock) muscles. Do at least three sets of fifteen reps.

5. Dumbbell Lateral Raises

Dumbbell Lateral Raises

Place you’re arms at your sides. Lift up evenly like a bar straight up to you’re shoulders, then back down. Complete three sets of fifteen reps.

These are basic weight lifting routines for those girls just starting out, stay tuned for the next round of routines 😀

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