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Archive for January, 2009

Stay Away From STRESS: Part 1

Posted by Saito on January 27, 2009

That’s right! If you can, try your best to stay away from stress.

Happy Teens

^ The above image is what we all really want to be, happy and stress free. Now for most of us this is a seemingly impossible goal, its utterly ridiculous that we just can’t seem to escape the one thing that plagues us, STRESS!!

But I’ve had experience in this area, lots of experience. And I have learned that in no matter what situation I’m involved in, I can’t let stress beat me! No matter what I’m faced with!!

But how, how do we do this…I’ll tell you how 😀

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Try to follow these basic rules when stress leaps upon you:

1. Take your situation calmly, let it just slide off your conscious.

2. If you are confronted by someone who is unleashing all their stress on you, simply stop and take three deep breaths. Just stay calm.

3. Close your eyes, flush it all away. You are in charge of your emotions NOT stress!!

4. Think of something good, something you enjoy.

5. Don’t push yourself to do something that is too hard for you, like extra hard labor for example.

6. If you have head phones, put em on. Just chill…

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Now there is another reason why I am giving out this advice, it effects your health greatly!

Stress can reek havoc in and out of your body. You can’t sleep at night, you always seem to just not have it in you to get your full nights worth of rest…

Your nerves become shaky, you are afraid to face another situation that may hurt you…

You become shy, you like to stay away from others and care only for your self…

You gain weight, lots of extra unneeded fat…

Then one of the worst side effects of stress is acne, its not fun 😦

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Stress is something that continues to plague us all.

We can only do our best, don’t let anyone else tell you that you aren’t good enough!

😀

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HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 4

Posted by Saito on January 26, 2009

I just found some juicy info for you guys concerning High Fructose Corn Syrup, HFCS is officially banned from Europe.

HFCS BANNED

Yep banned, no product in Europe should by law contain HFCS. Ah Europe, that was a smart move. If only I could be there to try products that don’t contain HFCS, it would be a nice change since I have to eat smart everyday of my life here in America…

Its sad that we who live in America have to suffer with obesity, HFCS is such a big waste product. Why hasn’t it been banned here in America? It’s been proven that HFCS has big role to play in the obesity factor. Yet it’s still being used in everyday food products, which in turn causes us to remain overweight and unhealthy.

Keep trying to stay away from HFCS, keep trying to eat smart and daily exercise. You will benefit greatly doing so 😀

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Green Tea Extract: Part 2 Aftermath

Posted by Saito on January 23, 2009

Hey guys! A month ago I made a post about an item called Green Tea Extract, it’s supposed to help clean out your body (and that includes flushing out extra fat!). Here are my results after taking Green Tea Extract for a month and a half:

Green Tea Extract

1. My energy levels boosted up dramatically.

2. I can sleep a full eight hours at nighttime (which means my human growth hormones kick in without any interruption)

3. I’ve lost about a half an inch around my waist line (my gut is practically gone now!)

4. Not only do I notice differences in my health that are good, but I feel better. I feel very clean and energized.

Now THAT is pretty good for only a month and a half’s worth of Green Tea Extract.

Now that you have read my results, I’d like to tell what exactly it is and how you use it.
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Q & A

What exactly is Green Tea Extract?

It’s a concentrated form of the Herb called Green Tea, it comes in a bottle and you place it in your water.

Does it taste good?

You know it really does taste good :D, its even sweet in its own way…

How much should I put in my water?

The bottle comes with a dropper, you simply extract two full droppers of Green Tea Extract and place it in a glass full of water.

When will I began to see results?

Give it about two weeks, you should began to feel and see good results 😀

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I enjoy taking Green Tea Extract and hope you will too! My mom and sister were watching me take it everyday for a month and a half, they saw my results and wanted to try it with me; I hope they get the same great results as I did 😀

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Acne: I’m Sick of Acne…

Posted by Saito on January 21, 2009

And I feel bad for those who suffer with it, I’ve had long years with acne and I have recently been using something my father found…its called the FIR:

FIR (Far Infrared Rays) Machine
FIR

This little dome has been really helpful!! I use it now everyday and my face is clearing up from the really bad Acne that use to cover my skin.

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Q & A

But how exactly do you use it?

You turn it on, drink plenty of water before use (just a normal glass full of water), set the timer for (when you use it for the first time) fifteen minutes, then lie down flat on your back; you place either cotton balls or a washcloth on top of your (closed) eyes and place the dome directly above your face. It then releases Far Infrared Rays. The rays gently sink into your skin (approximately an inch and a half all the way through your skin), its very soothing so have no fear of any pain or any strange side effects.

After you use the FIR for fifteen minutes you need to drink another glass full of water. Try to FIR everyday and you will see better results from it, but while doing so the next day instead of fifteen minutes try thirty minutes instead(you will benefit from that amount much faster then the previous fifteen minutes); continue with thirty minutes from then on (and if you have the time you can even do it for a full hour every day from then on :D)

I touched the inside of the FIR when it was turned on, it was really hot; will this become a danger?

No you’re fine. When it heats up like that just avoid touching the inside with your hands or face; its not dangerous 😀

When will I start to see results?

Give it about two weeks, you should notice a big difference after that 🙂

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I love using the FIR! I was though a bit skeptic at first, but now that I see the results I have nothing bad to say against it :D. My mom and sister also use it for their own means and they feel the same way about it as I do!

You can learn more here: FIR

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Aerogarden: The Benefits Of Using an Aerogarden

Posted by Saito on January 19, 2009

Ok its time to introduce the Aerogarden, I’ll explain why.

If you go shopping for groceries at a normal everyday grocery store with your parents or by yourself, you will find some stores that have very poor quality vegetables. In some cases the quality is so bad you don’t even get the proper nutrients from eating the fresh vegetables that you believed you were getting…why?

Unless organically grown, much of our vegetables are grown in soil with very little minerals and nutrients.

My family and I have recently discovered that we are sad victims of poor quality produce even though we were getting good fresh produce. Because of this we are slowly shifting over to the Aerogarden:

Aerogarden

When you first look at the picture above, you can see the the successful crop of one Aerogarden. Now that is a pretty good looking crop! It’s full of delicious quality cherry tomatoes that were grown naturally-no strange chemicals or pesticides were used to corrupt those beauties. And that’s why I’m recommending that you switch over to the Aerogarden for healthy produce grown right out of your own home.

Q & A

But how exactly does it work?

The Aerogarden transmits Full Spectrum Grow lights from the Lamp Hood that overlooks the plants. It cuts down considerably the time spent on growing a garden. The other helpful part of the Aerogarden is actually at its base, where you plant the seeds:

Diagram of Aerogarden

In the image above you can see the little domes under the overhanging lamp; that’s where most of the
process begins. The seed you use (like lettuce) grows inside a chamber that has a tropical rain forest-like atmosphere (and check this out, its even better then soil :O). It speeds up the process of plant growth right from the start 😀


And does it only grow cherry tomatoes?

Of course not! With the Aerogarden you can grow multiple kinds of vegetable plants (I’m currently growing lettuce with my sister’s help). It can grow just about anything you want (except for veggies that sprout too high, like corn for example).

But I don’t have a lot of time on my hands, will this become a hassle?

No! No not at all :D. It takes care of itself. The light on the control panel lets you know when you need to change the water or add another nutrient tablet. Completely low maintenance, anyone can have a green thumb with the Aerogarden!

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I am really excited about this, I hear from my friends that the vegetables taste soo good. If you have any other questions just post a comment and I’ll be right there to help 😀

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I’m Tired Of Being Overweight!

Posted by Saito on January 17, 2009

THAT’S IT!! I’VE HAD ENOUGH, I am through with being overweight and lethargic! I am dedicating myself and this blog to helping myself and others with overweight issues, and I think I’ve found a lead toward my (and everyone’s) goals to lose all the extra weight.

My dad brought me some supplements from his work. I found one of the products extremely useful, it’s called CLA (Conjugated Linoleic Acid) and this supplement takes away your body fat, believe it or not this product comes from beef! But in recent modern times Farmers have been feeding cows food products that take out the special effects of CLA were taken out of beef…but Wellness Partners found a way to extract the CLA 😀

cla

In order for CLA to work it’s natural process you have to give it at least to months, keep a healthy diet and stay active like: taking a walk outside for a bit, work out by swimming, jogging, aerobics, weight lifting, pilates etc. Believe me it’s worth it! I have been on CLA for months and have noticed a HUGE difference in my body. I feel healthy, I have energy, I can walk without flab bouncing around my gut, I can go out to the swimming pool without feeling embarrassed and I can RUN! I know running is not a big deal but to someone like me who has waited a long to just run for the fun of it is a breath taking experience for me it really is :).

My dad worked out a special deal for my readers ONLY…use this code: LJ777CLA and get a two for one special offer for first time buyers this is an exclusive offer only for my readers, link: CLICK HERE! ( you have to click add to cart or you can put the coupon code in on the next page after when you click add to cart)

I will post more healthy tips and health products that help you lose weight and stay healthy 😀

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Hey got a new health product: GreenTeaPure

Posted by Saito on January 17, 2009

GreenTeaExtract is supposed to help you with bad breath and help you lose weight. They say it’s been proven to work and I have just started taking it, will give you heads up on the results after a few weeks 😀

Posted in Uncategorized | 2 Comments »

I’m Tired Of Being Overweight!

Posted by Saito on January 13, 2009

Scale teen

THAT’S IT!! I’VE HAD ENOUGH, I am through with being overweight and lethargic! I am dedicating myself and this blog to helping myself and others with overweight issues, and I think I’ve found a lead toward my (and everyone’s) goals to lose all the extra weight.

My dad brought me some supplements from his work. I found one of the products extremely useful, it’s called CLA (Conjugated Linoleic Acid) and this supplement takes away your body fat, believe it or not this product comes from beef! But in recent modern times Farmers have been feeding cows food products that take out the special effects of CLA were taken out of beef…but Wellness Partners found a way to extract the CLA 😀

In order for CLA to work it’s natural process you have to give it at least to months, keep a healthy diet and stay active like: taking a walk outside for a bit, work out by swimming, jogging, aerobics, weight lifting, pilates etc. Believe me it’s worth it! I have been on CLA for months and have noticed a HUGE difference in my body. I feel healthy, I have energy, I can walk without flab bouncing around my gut, I can go out to the swimming pool without feeling embarrassed and I can RUN! I know running is not a big deal but to someone like me who has waited a long to just run for the fun of it is a breath taking experience for me it really is :).

My dad worked out a special deal for my readers ONLY…use this code: LJ777CLA and get a two for one special offer for first time buyers this is an exclusive offer only for my readers, link: CLICK HERE! ( you have to click add to cart or you can put the coupon code in on the next page after when you click add to cart)

I will post more healthy tips and health products that help you lose weight and stay healthy 😀

Posted in Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments »

GreenTeaExtract: Part 1

Posted by Saito on January 13, 2009

Hey got a new health product: GreenTeaPure

GreenTeaExtract is supposed to help you with bad breath and help you lose weight. They say it’s been proven to work and I have just started taking it, will give you heads up on the results after a few weeks 😀

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Weight Losing Tips: First Step

Posted by Saito on January 12, 2009

Check out the next update called Second Step

Now I had some difficulties when I was younger, I ate at Mcdonalds, Round Table and other fast food restaurants. But even then I was trying to eat the right things and I was gaining weight. I knew right then and there that something was totally wrong :(. I have through out the years taken steps to keep my body fat at a minimum level, so here are some tips for starters =D:

1. Stay away from Fast food restaurants if you can avoid it.

Hey I like to eat at fast food restaurants, I still do, but that’s because it tastes so good lol :D. I have a big family, I am one of four brothers and sisters. I am the oldest and eat the most, my brother and sister are thinner and eat less, sometimes I get frustrated because they can stay fit and it’s hard for me to. I found ways of getting away from the bad stuff at a fast food restaurant, take Mcdonalds for instance. I have been eating there for years and thanks to Mcdonalds I have a small gut to prove it lol. But when you gotta eat a place like that and it’s a MUST, then let’s face it, you can’t avoid it if it’s your only option :(. So I did some research their at my local Mcdonalds, I tested myself and their food to see what the cheese burgers and soft drinks would do to me…here’s what I found out and what techniques I use to keep myself from harm:

How to eat a cheese burger without gaining pounds:

Alright then, when I order a cheese burger the first thing that comes to my mind is aw man that has so many calories and fat, what’s causing all of the fat and calories? I examined my cheese burger, then I repeated the first word, cheese. Then it came to me, it’s processed cheese gross! So I took off all the cheese and I took a bite, it has a meaty flavor but it’s ok. I then took a ketchup pack, I was curious and read the ingredients, one of them was High Fructose Corn Syrup…I thought what’s that? I went on my dad’s computer and looked it up; I found out that it’s used in a process that replaces sugar. When I read further it says it has a role to play in the Obesity Factor, a problem America has been dealing with for some time now, since the 1980’s to be exact. Its super sweet and it increases the life time for our food (so it won’t spoil). Then I thought well great it’s preserving American food! But the deeper I got into what it is and what it does for your body the more I realized that it was one of the worst things to have in food! Small consumptions are ok, but then I remembered what that article said. Gosh what would happen to me if I got High Fructose Corn Syrup in almost everything I eat?..It struck me, so THAT’S what’s going, I am consuming an unhealthy amount of High Fructose Corn Syrup! I looked up another article, it mentioned that High Fructose Corn Syrup slows your body down, fills it up with unneeded body fat and it is linked with many health issues. After reading all that I looked at my bottle of Coca-Cola, I read the ingredients and found High Fructose Corn Syrup. I was shocked, it was in my soda! I was all the more curious and went back home with my family. When they heard about High Fructose Corn Syrup and what effects it had on the human body we went deep into all of our food and took a look at the labels. What a discovery we had that day! High Fructose Corn Syrup was in our cereal (like Coco Puffs and Coco Pebbles) in our Hienz ketchup, mayonnaise…IT’S IN OUR KETCHUP AND MAYONNAISE!? I have to find items that don’t carry High Fructose Corn Syrup!! My mom suggested we do a search.

Ok we did this search, we found places like Trader Joes and Bel Air (for those who do not have American Food Markets like Trader Joes and Bel Air do YOUR research and find those places that are healthy and let me know what the Markets are called, I’ll give you credit and post it if I can :D) that have quality tasting products with NO High Fructose Corn Syrup. I now like to eat their cereal, eggs and other tasty products that actually taste better without the High Fructose Corn Syrup…all that research and discoveries were only the beginning, it get’s even worse sadly :(. But to finish up, I now get burgers without the cheese and ketchup and it has a really good taste still even without cheese and ketchup( pickles and onions are fine so don’t worry about those it just depends on their brine lol). Instead of soda I get a water, I can take a lemon and squeeze the tasty flavor in the water if I need to, I avoid products their with High Fructose Corn Syrup and make the best of it. I saw results in a few months by staying away from High Fructose Corn Syrup system and was feeling a little better :D. But this is one of many steps, stay posted and I will post more :D!

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