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Posts Tagged ‘losing’

Weight Losing Tips: Step 11

Posted by Saito on March 23, 2009

This post will be focused on the determination and focus you will need to make out a weight losing schedule:

^ See how determined she is to climb up the face of that cliff, well that’s the same determination you need to get up every morning and work out.

I admit it, its not fun at first. You feel worn out and dragged out when you first start a work out schedule to burn off those pounds.

But once you get at it, and find your niche for these work out routines you will began to get used to it. So will your body and that will help you get those pounds off.

You can’t quit on what you start, you have to force yourself to workout. But you will enjoy the results if you keep at it, you can even see results within two week…but it depends on your schedule.

Q & A

Wow this sounds rough. What should I do to work off these pounds?

Everybody is in their own situation in life, it’s hard to recommend what exactly to do or what to use when everyone has their own unique lifestyle and home life. But I have to recommend the basic’s, and here they are:

Treadmill

The treadmill is one of the most recommended workout machines out their, it’s a standard issue workout machine.

Stair Steps

You can either use the machine, or you can actually go up and down your stair for ten minutes (when you start out) I am actually going up and down my stairs for twenty-five minutes and I am seeing incredible results so I highly recommend doing this :D.

Bicycling (machine)

You can either use the machine or you can really go bicycling. Its fun my dad loves to bicycle ride and I do as well, I highly recommend this work out routine =D.

Basic Aerobics

This is one of the best ways to lose weight, just basic workout routines. You can learn all about the right routines like jumping jacks, squats etc. here: Turnstep.com

– – – – – – – – – – – – –

I have personally done all of these workout routines, I recommend them all but you don’t need to do them all, just choose the one you think will work best =D.

Well that’s it for now, stay tuned for the next update =D.

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Weight Losing Tips: Third Step

Posted by Saito on January 12, 2009

Check out the next update called Step Four

Like my mom says “everything in moderation” take your time while eating, have a balanced diet 😀

This is one of the MOST IMPORTANT STEPS OF LOSING WEIGHT AND KEEPING A BALANCED DIET!! Having a balanced meal is essential to losing weight it’s a *must*.  If you view the previous step that dealt with staying away from cheese I had pizza and balanced the amount of cheese I consumed with a large portion of salad, that is a *Very Good* balance, perfect for your body :D.

Then there is a second important part to this, “everything in moderation”. My mom always says to eat in a good moderate direction, take it easy, have something healthy to go with something starchy or oily just like I was explaining above paragraph. Sometimes for lunch at my house I eat left overs from last night, some times it’s pasta or burritos, for lunch though this time I had pasta :D. Normally the pasta is done with thick noodles, the sauce consists of Alfredo sauce, chicken pieces and broccoli. Now this is a completely balanced meal for dinner, but for lunch I normally have an orange or an apple to go with it, you need more energy in the day and a functioning body in every single area inside and out.

The last but not least part of this whole step is very small but important, chewing your food slowly. For me I used to gobble down food without a second thought and not chew it down properly, now I consume my food slowly and speak more often at the table while eating a great meal. Why do I do this? I do this so my body can take the nutrients out of the food properly and waiting for my brain to catch up with how much I am eating, it takes twenty minutes for your brain to realize how much you have taken in to eat…so it’s important to take your time, at dinner time normally your in no rush, take it easy and relax. This is a great way of losing weight and staying healthy :D.

Stay tuned tomorrow for the next step =D.

Check out the previous update called Second Step

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Weight Losing Tips: Eighth Step

Posted by Saito on January 12, 2009

Check out the latest post called Ninth Step

Well we’ve discussed a healthy balanced diet, now let’s talk about aerobics and exercise.

If your just starting out and have no idea how to start working out, I have a few suggestions for you :D.

1. Take a walk.

Just like that, go out of your home location and walk around your area. It doesn’t need to be very long for starters, just fifteen minutes of your time everyday will help you get you started. When you feel fifteen minutes isn’t enough just increase the amount of time you walk for, and don’t increase to much, just to the point you think you can handle then upgrade again after you feel that it’s still not enough…

2. Start jogging.

After a while you may feel that just walking isn’t enough, you have enough energy to start at another level. Try jogging, just do the same thing you would do before for fifteen minutes everyday. It’s hard but I know you can get used to it :D.

3. Step into basic workouts.

You might now feel very energized at this point, try moving up to basic workouts. Pushups (on your knees if you have to for starters), squats, jumping jacks and crunches are some of the basics…(if you don’t know how to do these basic work outs go on over to this website: <a href=”http://www.myfit.ca/exercisedatabase/exercise.asp”>http://www.myfit.ca/exercisedatabase/exercise.asp</a&gt;. It will teach you how to do these exercises :D) By the way, when you work out take it easy. You are just beginning and don’t need to tire yourself out so quickly, separate the amount you do per exercise session into three sets of five as a beginning amount.

These are just the beginning steps, stay tuned for the next step :D.

Check out the previous post called Seventh Step

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Weight Losing Tips: Eighth Step

Posted by Saito on January 2, 2009

Check out the latest post called Ninth Step

Well we’ve discussed a healthy balanced diet, now let’s talk about aerobics and exercise.

If your just starting out and have no idea how to start working out, I have a few suggestions for you :D.

1. Take a walk.

Just like that, go out of your home location and walk around your area. It doesn’t need to be very long for starters, just fifteen minutes of your time everyday will help you get you started. When you feel fifteen minutes isn’t enough just increase the amount of time you walk for, and don’t increase to much, just to the point you think you can handle then upgrade again after you feel that it’s still not enough…

2. Start jogging.

After a while you may feel that just walking isn’t enough, you have enough energy to start at another level. Try jogging, just do the same thing you would do before for fifteen minutes everyday. It’s hard but I know you can get used to it :D.

3. Step into basic workouts.

You might now feel very energized at this point, try moving up to basic workouts. Pushups (on your knees if you have to for starters), squats, jumping jacks and crunches are some of the basics…(if you don’t know how to do these basic work outs go on over to this website: http://www.myfit.ca/exercisedatabase/exercise.asp. It will teach you how to do these exercises :D) By the way, when you work out take it easy. You are just beginning and don’t need to tire yourself out so quickly, separate the amount you do per exercise session into three sets of five as a beginning amount.

These are just the beginning steps, stay tuned for the next step :D.

Check out the previous post called Seventh Step

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Weight Losing Tips: Third Step

Posted by Saito on December 9, 2008

Check out the next update called Step Four

Like my mom says “everything in moderation” take your time while eating, have a balanced diet 😀

This is one of the MOST IMPORTANT STEPS OF LOSING WEIGHT AND KEEPING A BALANCED DIET!! Having a balanced meal is essential to losing weight it’s a *must*. If you view the previous step that dealt with staying away from cheese I had pizza and balanced the amount of cheese I consumed with a large portion of salad, that is a *Very Good* balance, perfect for your body :D.

Then there is a second important part to this, “everything in moderation”. My mom always says to eat in a good moderate direction, take it easy, have something healthy to go with something starchy or oily just like I was explaining above paragraph. Sometimes for lunch at my house I eat left overs from last night, some times it’s pasta or burritos, for lunch though this time I had pasta :D. Normally the pasta is done with thick noodles, the sauce consists of Alfredo sauce, chicken pieces and broccoli. Now this is a completely balanced meal for dinner, but for lunch I normally have an orange or an apple to go with it, you need more energy in the day and a functioning body in every single area inside and out.

The last but not least part of this whole step is very small but important, chewing your food slowly. For me I used to gobble down food without a second thought and not chew it down properly, now I consume my food slowly and speak more often at the table while eating a great meal. Why do I do this? I do this so my body can take the nutrients out of the food properly and waiting for my brain to catch up with how much I am eating, it takes twenty minutes for your brain to realize how much you have taken in to eat…so it’s important to take your time, at dinner time normally your in no rush, take it easy and relax. This is a great way of losing weight and staying healthy :D.

Stay tuned tomorrow for the next step =D.

Check out the previous update called Second Step

Posted in Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , , , | 2 Comments »