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Posts Tagged ‘Sun’

How To Take Advantage Of Summer Weather And Lose Weight

Posted by Saito on May 18, 2009

summer_fun

I find that I have to take certain steps and plan ahead for summer time workouts, mostly because of the hot weather. I’ll explain why:

1. Hot temperatures keep me from doing my workouts in the middle of day when it’s the hottest, I have to do everything mainly in the morning.

2. I seem to have the most energy in the morning anyway so all of this works out, I think everyone on average workouts out in the morning.

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Here is what I suggest you do in order:

1. Early in the morning you should start out with your aerobic routines. Doing this first will actually help you have more energy during the rest of the day, anytime after morning hours you won’t have the same amount of energy as you started.

2. After aerobics you should go into your weight lifting routines. Try to do it in the morning as well.

3. When after you’ve completed your work out routines (if you don’t already have a routine check out the Workout Routines section) lunch should be nutritional and balanced. Milk, veggies, fruits, grains you know a completely balanced meal.

4. After lunch try and spend some time outside, the sun is very good for your skin and body growth.

5. When you feel wiped just rest, even if it’s outside. Rest is always important.

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If you keep a schedule like that in summer time you should see results within at least a month, keep a good schedule going and enjoy summer vacation!

Stay tuned for the next update!

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Summer Time: The Top Five Items You Need For Summer Weather

Posted by Saito on May 8, 2009

www.staffordshirefire.gov.uk

Hey guys! I believe it’s time to start preparing for summer weather.

Let’s see…The Top Five Items You Need For Summer Weather are:

1. The most important item to have with you is a water bottle!

water

No need for too much input, just keep a water around whether it’s outside or inside, temperatures cause your body to sweat more often and if your body is low on water that causes dehydration.

2. Sunscreen is a must

sunscreen

You always need at least a little bit of sunscreen when walking outside and absorbing the sunny rays. If you don’t use sunscreen and tend to burn your skin often, that can cause you Skin Cancer later on in life…so try to avoid that if possible 🙂

I also would like to recommend that you buy an Organic brand of sunscreen so that you don’t get any bad chemicals in your system which may cause you more harm then good.

3. A pair of sunglasses (as a normal thing) is even more useful in the summer time

sunglasses

We have to protect our eyes from damage right? So protecting our eyes from UV rays which come from sunlight is in our best interest when playing outside or just being outside for the sake of it.

4. Extra deodorant in the summer time is also very helpful

LiquidDeodorant

K when you sweat more often in summer time you tend to stink a lot more too. Being extra thorough would serve you well :).

5. In case of burns having some Aloe Vera gel on hand would really help

aloe-vera

It really helps when you use Aloe Vera over a burnt area of skin that needs to heal properly, I HIGHLY recommend Aloe Vera gel since I use it often to help heal my skin when it comes to Acne and if I have a burn that’s the first item I reach for :).

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Well guys summer is an awesome time (and so is summer vacation!). I wish all of you guys a great summer and to also ask you guys to keep checking This Teens Weight Loss Plan.com for more updates.

Stay tuned for the next update :D.

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Acne: How To Fight Acne…Part 3

Posted by Saito on April 1, 2009

Dr.Mercola is featured in this in-depth video about simple and easy ways to clear acne.

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Conclusion: My Thoughts

I agree with what he says, we should definitely be getting our Vitamin D through either supplement or through the sun its so good for you and I take Vitamin D.

The part I find most difficult is when he says “Stay away from grains”. You only need to stay away from grains till the acne is controlled, but until then dang, your going to be hungry. Grains are good fillers, if you can supply your self with vegetables every day and you are in a position to do so then give it a shot. If you have done this and see results wether good or bad post a comment! Let me know 😀

Wel guys that’s it for now, stay tuned for the next update :D.

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Resveratrol: Wait What’s Resveratrol?

Posted by Saito on February 23, 2009

Grapes full of Resveratrol

Resveratrol is a special nutrient that is normally found in red grapes. Grapes use Resveratrol to heal a bruise or a burn from the sun anything that damages the grape, it uses it so it may return back to normal form and shape.

Q & A

Ok great well it helps the grapes…but what has this to do with me and my health?

Well not only is Resveratrol found in grapes but it’s also found in animals. When an animal is starving, near death, Resveratrol is released throughout the animals body; Resveratrol keeps the animal from catching deadly diseases till it finds the proper food source. It keeps the animal alive! This also pertains to us, if we take Resveratrol as a supplement it will protect us from diseases-protecting us from every disease as a matter of fact!

Ok that’s cool, but is that all it can do for me?

No, that was just the beginning; there is so much more it can do. Resveratrol tricks your body into making every possible move to preserve your body as you get older, it boosts your defenses (protecting you from disease) and keeps you in top physical condition. In order for Resveratrol to work at it’s best you need a good diet; eating balanced meals and such. As I said before, it preserves your body as you get older and it helps you live healthier, longer. It also helps your brain-it keeps your mind clear and focused.

Wow, where can I get this and how do I take Resveratrol?

I suggest you take it in veggie capsule form:

Click the following link and you can get Resveratrol in veggie capsule form. It’s recommended that you take two a day, one in the morning and one at night: Eresveratrol.com

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I’ve been taking Resveratrol for several months now and I’m enjoying it’s benefits, you know my mind is clear and focused :D. I enjoy it, my mind does not feel cluttered as it use to…how cool is that :D!! Now my mom is taking Resveratrol, and she is also enjoying its bountiful benefits!! She says it has helped her with her memory and her mind is clearer then it has been in a long while 😀

Well that’s all for now, stay tuned for the next update 😀

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