This teens tired of being overweight!

A blog to help deal with obesity and health problems…

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Posts Tagged ‘Dad’

Stay Away From STRESS: Part 4, Parent/Adult Pressure

Posted by Saito on June 1, 2009

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Ever been hashed by an adult? I’m sure everyone has, sometimes it’s for your benefit sometimes it just makes things worst.

But why exactly does it happen? Well most of the time their just worried about you, wanting to be the best help they can be even when they don’t realize it’s just stressing you out.

Sometimes adults even give out advice (duh), but sometimes you get advice that’s either good or bad. It’s your job to decipher the good and bad advice, try your best to find good advice. Don’t try looking for trouble, sometimes something that sounds like it’s good advice turns out to be even worse then the bad advice.

Most adults are just cranky, why?:

1. Their bodies ache.

2. The economy is falling.

3. They read the news too often.

4. Work is a nightmare.

5. Not enough family time.

6. Have had no vacation time just to chill.

This is my perception of most older adults and why they scold you even on the tiniest thing.

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The best thing for you to do is to try and help them get over their own stresses, that way yours will float away like it never existed. Just be yourself, try to stay calm and handle the situation maturely!

Well guys that’s it for now, stay tuned for the next update =D.

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Weight Losing Tips: Step 11

Posted by Saito on March 23, 2009

This post will be focused on the determination and focus you will need to make out a weight losing schedule:

^ See how determined she is to climb up the face of that cliff, well that’s the same determination you need to get up every morning and work out.

I admit it, its not fun at first. You feel worn out and dragged out when you first start a work out schedule to burn off those pounds.

But once you get at it, and find your niche for these work out routines you will began to get used to it. So will your body and that will help you get those pounds off.

You can’t quit on what you start, you have to force yourself to workout. But you will enjoy the results if you keep at it, you can even see results within two week…but it depends on your schedule.

Q & A

Wow this sounds rough. What should I do to work off these pounds?

Everybody is in their own situation in life, it’s hard to recommend what exactly to do or what to use when everyone has their own unique lifestyle and home life. But I have to recommend the basic’s, and here they are:

Treadmill

The treadmill is one of the most recommended workout machines out their, it’s a standard issue workout machine.

Stair Steps

You can either use the machine, or you can actually go up and down your stair for ten minutes (when you start out) I am actually going up and down my stairs for twenty-five minutes and I am seeing incredible results so I highly recommend doing this :D.

Bicycling (machine)

You can either use the machine or you can really go bicycling. Its fun my dad loves to bicycle ride and I do as well, I highly recommend this work out routine =D.

Basic Aerobics

This is one of the best ways to lose weight, just basic workout routines. You can learn all about the right routines like jumping jacks, squats etc. here: Turnstep.com

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I have personally done all of these workout routines, I recommend them all but you don’t need to do them all, just choose the one you think will work best =D.

Well that’s it for now, stay tuned for the next update =D.

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I’m Tired Of Being Overweight!

Posted by Saito on January 13, 2009

Scale teen

THAT’S IT!! I’VE HAD ENOUGH, I am through with being overweight and lethargic! I am dedicating myself and this blog to helping myself and others with overweight issues, and I think I’ve found a lead toward my (and everyone’s) goals to lose all the extra weight.

My dad brought me some supplements from his work. I found one of the products extremely useful, it’s called CLA (Conjugated Linoleic Acid) and this supplement takes away your body fat, believe it or not this product comes from beef! But in recent modern times Farmers have been feeding cows food products that take out the special effects of CLA were taken out of beef…but Wellness Partners found a way to extract the CLA 😀

In order for CLA to work it’s natural process you have to give it at least to months, keep a healthy diet and stay active like: taking a walk outside for a bit, work out by swimming, jogging, aerobics, weight lifting, pilates etc. Believe me it’s worth it! I have been on CLA for months and have noticed a HUGE difference in my body. I feel healthy, I have energy, I can walk without flab bouncing around my gut, I can go out to the swimming pool without feeling embarrassed and I can RUN! I know running is not a big deal but to someone like me who has waited a long to just run for the fun of it is a breath taking experience for me it really is :).

My dad worked out a special deal for my readers ONLY…use this code: LJ777CLA and get a two for one special offer for first time buyers this is an exclusive offer only for my readers, link: CLICK HERE! ( you have to click add to cart or you can put the coupon code in on the next page after when you click add to cart)

I will post more healthy tips and health products that help you lose weight and stay healthy 😀

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Weight Losing Tips: First Step

Posted by Saito on January 12, 2009

Check out the next update called Second Step

Now I had some difficulties when I was younger, I ate at Mcdonalds, Round Table and other fast food restaurants. But even then I was trying to eat the right things and I was gaining weight. I knew right then and there that something was totally wrong :(. I have through out the years taken steps to keep my body fat at a minimum level, so here are some tips for starters =D:

1. Stay away from Fast food restaurants if you can avoid it.

Hey I like to eat at fast food restaurants, I still do, but that’s because it tastes so good lol :D. I have a big family, I am one of four brothers and sisters. I am the oldest and eat the most, my brother and sister are thinner and eat less, sometimes I get frustrated because they can stay fit and it’s hard for me to. I found ways of getting away from the bad stuff at a fast food restaurant, take Mcdonalds for instance. I have been eating there for years and thanks to Mcdonalds I have a small gut to prove it lol. But when you gotta eat a place like that and it’s a MUST, then let’s face it, you can’t avoid it if it’s your only option :(. So I did some research their at my local Mcdonalds, I tested myself and their food to see what the cheese burgers and soft drinks would do to me…here’s what I found out and what techniques I use to keep myself from harm:

How to eat a cheese burger without gaining pounds:

Alright then, when I order a cheese burger the first thing that comes to my mind is aw man that has so many calories and fat, what’s causing all of the fat and calories? I examined my cheese burger, then I repeated the first word, cheese. Then it came to me, it’s processed cheese gross! So I took off all the cheese and I took a bite, it has a meaty flavor but it’s ok. I then took a ketchup pack, I was curious and read the ingredients, one of them was High Fructose Corn Syrup…I thought what’s that? I went on my dad’s computer and looked it up; I found out that it’s used in a process that replaces sugar. When I read further it says it has a role to play in the Obesity Factor, a problem America has been dealing with for some time now, since the 1980’s to be exact. Its super sweet and it increases the life time for our food (so it won’t spoil). Then I thought well great it’s preserving American food! But the deeper I got into what it is and what it does for your body the more I realized that it was one of the worst things to have in food! Small consumptions are ok, but then I remembered what that article said. Gosh what would happen to me if I got High Fructose Corn Syrup in almost everything I eat?..It struck me, so THAT’S what’s going, I am consuming an unhealthy amount of High Fructose Corn Syrup! I looked up another article, it mentioned that High Fructose Corn Syrup slows your body down, fills it up with unneeded body fat and it is linked with many health issues. After reading all that I looked at my bottle of Coca-Cola, I read the ingredients and found High Fructose Corn Syrup. I was shocked, it was in my soda! I was all the more curious and went back home with my family. When they heard about High Fructose Corn Syrup and what effects it had on the human body we went deep into all of our food and took a look at the labels. What a discovery we had that day! High Fructose Corn Syrup was in our cereal (like Coco Puffs and Coco Pebbles) in our Hienz ketchup, mayonnaise…IT’S IN OUR KETCHUP AND MAYONNAISE!? I have to find items that don’t carry High Fructose Corn Syrup!! My mom suggested we do a search.

Ok we did this search, we found places like Trader Joes and Bel Air (for those who do not have American Food Markets like Trader Joes and Bel Air do YOUR research and find those places that are healthy and let me know what the Markets are called, I’ll give you credit and post it if I can :D) that have quality tasting products with NO High Fructose Corn Syrup. I now like to eat their cereal, eggs and other tasty products that actually taste better without the High Fructose Corn Syrup…all that research and discoveries were only the beginning, it get’s even worse sadly :(. But to finish up, I now get burgers without the cheese and ketchup and it has a really good taste still even without cheese and ketchup( pickles and onions are fine so don’t worry about those it just depends on their brine lol). Instead of soda I get a water, I can take a lemon and squeeze the tasty flavor in the water if I need to, I avoid products their with High Fructose Corn Syrup and make the best of it. I saw results in a few months by staying away from High Fructose Corn Syrup system and was feeling a little better :D. But this is one of many steps, stay posted and I will post more :D!

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