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Archive for the ‘Unhealthy products and replacements’ Category

The Top Six Restaurants To Watch Out For

Posted by Saito on June 11, 2009

Aiga_restaurant_inv

K guys this topic is important, popular restaurants with bad food makes a bad combination. But they have their good sides…you just have to know exactly what’s crap and what’s good to eat. Let’s mark The Top 6 Restaurants To Watch Out For:

1. Applebees

ApplebeesNeonLogo_1_

Your typical “Grilled Steak Caesar Salad with toast” may appear light and friendly to your waste line at first…but note that this is a Caesar Salad! (Seen my other posts? Caesar Salad had become toxic!! They have ruined a great salad…stay away unless it’s your own creation of the tasty salad.) Now for the statics…the Caesar salad at Applebees has about 1,296 calories, 83 grams and worst of all 2,200 milligrams of sodium.

Conclusion: Avoid if all possible.

2. Cheese Factory

swisscheese

“Stuffed Chicken Tortillas” are one of those killers that seriously pack on the pounds, statistics: 1,097 calories, 43 grams of fat and last but not in any way the least 2,647 milligrams of sodium…

Conclusion:
*Appetite has been ruined*

3. Chili’s

chilislogo_q3au

They have a meal that can really make your waste line fill in, their “Onion String Crispy Jalapeno Stack” appetizer is an incredible waste product for your body, statistics: 2,130 calories, 213 grams of fat and 1,320 milligrams of sodium.

Conclusion: Are we talking about normal food here?! Why ruin so much good food 😦

4. T.G.I. Friday’s

tgi_fridays_logo

Yuck already as we look at the “Pecan-Crusted Chicken Salad”…this little number has about 750 calories and 10 pats of butter!!

Conclusion:
That’s way too much butter how can people choke it down…

5. Outback Steakhouse

Outback Horizon.jpeg

“Aussie-tizers Kookaburra Wings with Sauce” are not the best appetizers out there…you eat this mini-meal and you’ll be getting 1,160 calories and 75 grams of fat!!

Conclusion: I like my main meal, the appetizer’s really aren’t necessary unless you want to fatten up!

6. Ruby Tuesdays

ruby

“Ruby Minis” are the killers in this restaurant, they pack on 1,122 calories and about 14 pats!!

Conclusion: STAY AWAY FROM APPETIZERS IN GENERAL…unless it’s fruit (lol) or just veggies.

– – – – – – – –

Well guys, if ever you go to these restaurants or any restaurant for that matter…ask around. Find the info for the food your eating, be sure your not eating crap. Try to find the right food’s 😉

Well guys that’s it for now, stay tuned for the next update =D.

Posted in Daily Nutrition, Unhealthy products and replacements | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment »

The Top Five Worst Health Food’s

Posted by Saito on May 26, 2009

disgusted

Let’s have it then, The Top Five Worst Health Food’s are:

1. P.F. Chang’s Chicken Noodle Soup

taste-of-life-chicken-noodle-soup-570x402

759 calories, 24 grams of fat, 4,135 milligrams of sodium, 92 grams of carbs. Please avoid this soup with great caution…

2. Blimpie Special Vegetarian 12”

Story

1,186 calories, 60 grams of fat (19 grams saturated, 0 grams trans fat), 3,532 milligrams sodium, 131 grams carbs. Feeling queezy yet?

3. T.G.I. Friday’s Pecan Crusted Chicken Salad

crustsalad

1360 calories (that’s all the info that was allowed to be given out to the public, the rest like sodium or fats must be sky high…)

4. Applebee’s Chicken Fajita Rollup

wrapfood

1,450 calories (rats still no extra info)

5. Romano’s Macaroni Grill’s Parmesan-Crusted Sole

macaronigrill

2,190 calories, 141 grams of fat (58 grams saturated), 2,980 milligrams of sodium, 145 grans of carbs. Well I got much more info that time 🙂

– – – – – – – – – – – –

When your out and need a healthy meal, try to avoid those health foods. Try to find something else with good nutritional value’s :D.

Well guys stay tuned for the next update =D.

Credit goes to Yahoo for the in depth info =D.

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The Top Five Food Items You Need To Avoid

Posted by Saito on April 17, 2009

Looked it up and yahoo.com’s food section says these are five food items you should definitely avoid:

2% Milk
milk2
2% Milk really lives up to it’s name, there is only a 30 calorie difference between Whole Milk and 2% Milk. You’d be better off getting Skim Milk and that alone will save you 14,000 calories a year!

Whole Wheat Bagels
bagelslice2
Whole Wheat Bagels have just as or more (350 calories more to be exact) as a bagel made with flour. If you want Whole Wheat products I suggest get it in bread and not bagel.

Chicken Caesar Salad
chickencaesarsalad
You know that Chicken Caesar Salad you get at Mcdonalds? Do yourself a favor and try a good old fashion cheeseburger :/ this little food item packs in as much calories as a Quarter Pound Burger…

Granola
Breakfast
Granola cereal used to be good for you, till it hit the 21st century. The Bear Naked cereal brand of Granola (as an example) packs in 140 calories per 1/4 cup, that’s about 280 calories per serving! So I suggest you avoid this morning breakfast and have something else…

Fruit Smoothies
fruit_smoothies
Fruit Smoothies pack in a lot of calories, if you constantly drink Fruit Smoothies at Jamba Juice and are not choosing the “Jamba Light” option then you really are packing on a lot of weight. Jamba’s Peanut Butter Moo’d® for example contains about 840 calories. That’s 160 calories more than a medium chocolate shake at Burger King!

– – – – – – – – – – – – –

All these food items have secret calories that you wouldn’t expect to find these are supposed to be HEALTH products! Be careful what you get nowadays and be especially careful about what you believe food products to be. Not everything is as great as what it says it is…

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9 Unecessary Food Items…

Posted by Saito on February 28, 2009

According to indiadiets.com there are nine food items we NEED to avoid…and here they are:

White Bread

White Bread

Coca Cola

Coke

Fries

Fries

Butter

Butter

Cream

Cream

Potato Chips

Potato Chips

Processed Cheese

Processed Cheese

Dried Coconut

Dried Coconut

Cakes

Cake

– – – – – – – – – – – – –

Try to avoid food items like these, it will benefit your health. (I should know lol)

I have actually in the past eaten these food items, I can see now why we should avoid them, I REPEAT AVOID THESE FOOD ITEMS!! Just try to stick to healthy and nutritional food products, AVOID TEMPTATION!!

Well that’s it for now, stay tuned for the next update 😀

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HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 4

Posted by Saito on January 26, 2009

I just found some juicy info for you guys concerning High Fructose Corn Syrup, HFCS is officially banned from Europe.

HFCS BANNED

Yep banned, no product in Europe should by law contain HFCS. Ah Europe, that was a smart move. If only I could be there to try products that don’t contain HFCS, it would be a nice change since I have to eat smart everyday of my life here in America…

Its sad that we who live in America have to suffer with obesity, HFCS is such a big waste product. Why hasn’t it been banned here in America? It’s been proven that HFCS has big role to play in the obesity factor. Yet it’s still being used in everyday food products, which in turn causes us to remain overweight and unhealthy.

Keep trying to stay away from HFCS, keep trying to eat smart and daily exercise. You will benefit greatly doing so 😀

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HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 1

Posted by Saito on January 12, 2009

STAY AWAY FROM PRODUCTS WITH HIGH FRUCTOSE CORN SYRUP!

I know I have talked about this before, but it’s a very BIG topic and it needs some more explaining. It’s a dangerous product that should not be used as often as it is.

High Fructose Corn Syrup is taken from normal corn. In order to get High Fructose Corn Syrup they have to extract White Corn Starch from corn and turn it into a crystal clear liquid so it may be placed in our food products. It’s a very complicated process that uses three genetically created enzymes to break down the White Corn Starch and form it into a liquid.

High Fructose Corn Syrup is consumed more then regular SUGAR! One minus for the FDA as it was approved by THEM to put it in our food products. Today High Fructose Corn Syrup is used to sweeten jams and other items like Heinz ketchup and soft drinks. It is also used in HEALTH products of all things. One of the reasons HFCS is used so often is to keep our food from rotting and lasting on our shelves, the fact that it keeps our food from rotting is great, but it’s not healthy for us; it only keeps us from using our bodies to maintain a healthy lifestyle. Four of America’s companies control 85 percent of the $2.6 billion business of High Fructose Corn Syrup: Archer Daniels Midland, Cargill, Staley Manufacturing Co. and CPC International, so we know who to blame for the scandal lol.

This is a big problem concerning EVERYONE as it not only helps with the process of obesity, but it also causes BAD health problems that effect you when you are young and old: TO BE CONTINUED

Stay tune tomorrow for the next update 😀

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HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 2

Posted by Saito on January 12, 2009

Hey here is another update for you guys out there concerning High Fructose Corn Syrup…

Right now, just for bringing out my personal experiences, I’m going to discuss different brands of food I used to intake all the time…

For starters Hienz Ketchup…yep that’s right my KETCHUP had unhealthy amounts of High Fructose Corn Syrup. I would always use it with my morning hash browns, burgers, french fries really ANYTHING that had to have ketchup to go with it…I now look back and I remember all that time I used this brand of ketchup and not realize the damage it caused my body…BUT there is so much more still to post it was in almost EVERYTHING me and my family owned!

The brand of Mayonnaise my parents used to buy was called Best Foods, and it was mostly High Fructose Corn Syrup. I was not as big on the Mayonnaise as I was Ketchup but my father loved it, including my entire family everybody consumed it…they also noted that they were looking a bit flabby in some area’s just like I HAVE and that was from the Mayonnaise!

Every lunch break after school I would eat one pickle, I use to think oh it’s just a cucumber dipped in a tasty brine…nothing wrong with that :D. I one day got curious after learning about HFCS and examined the back of the pickle jar…no it couldn’t be; yep it was HFCS was one of the main ingredients for the brine…

Well those three things were the basic food items I would daily consumed along with healthy products…and if I tried something something new out of the refrigerator I would continue to consume more HFCS we were completely unaware of the disgusting over dose…

Breakfast, Lunch and Dinner HFCS…ever day it was like that. I remember most of the other odd things I would eat/drink that had High Fructose Corn Syrup…

Let’s start with drinks. My mom and I loved Coca Cola, we must have had at least two a day…when we were just discovering the harmful effects of HFCS we took a look at the ingredients our Coke’s were full of…not only did it have HFCS but it also had the equivalent of SEVEN teaspoons of sugar per can…yeah I know gross…

After that we got scared, what about are other juices/soft drinks? Well we would get a brand of guava juice made by Curns and so were thinking Oh it’s all natural, and so tasty it must be healthy…we took a look at the back of the juice box and found HFCS second to the top of all the ingredients. Oh great, now it’s in our juices we thought used to be completely natural…what is going on?

We examined the obvious items that would have HFCS…are sugary products. We had a brand of Hershey’s chocolate syrup, the ingredients they showed on the back had HFCS first on the list…yeah really disgusting, I always seemed to feel sick after having ice cream or chocolate milk…it was to sugary the HFCS was to much…

Well those were the products that I can recall the most as I used them often in my food…how disgusting everyday I would ingest so much extra fat! I now know what gave me obesity and health problems…like acne for an example :/

If you know about products that contain HFCS post a comment explaining what it is and it’s brand name so we can alert others who might have the same food products, I’ll post it in the list of HFCS products below:

Brand Food type
Hienz/Ketchup

Best foods/Mayonnaise

Kosher Dill/Pickles

Coca Cola Co./Soda

Curns/Guava

The Hershey Company/Chocolate Syrup

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HIGH FRUCTOSE CORN SYRUP IS NOT FRIEND: Part 3

Posted by Saito on January 12, 2009

Let’s bring another light to the subject of HFCS. Deep info on how it EFFECTS you…

In Suzanne Summers latest book “Breakthrough” she mentions that HFCS (High Fructose Corn Syrup) is a brain stimulant O.o, which isn’t a good thing you see…you gain instant energy from it and it wears your brain/body down while giving you this energy, which only breaks your body :/.

Now you know it brings in extra weight to your body BUT do you know how quickly it effects?

Now I personally have experienced the rapid changes of HFCS for my entire life! But I didn’t really hit it bad till I had an accident, I ruptured my spleen (extremely gross) and that put me out of exercise for six months…though I healed and my spleen did as well I was in bad shape after all that time. JUST IN SIX MONTHS I WAS OVER WEIGHT!! I was eating normal everyday food you would find from a grocery store and in six months I was overweight…this just didn’t settle with me at ALL! I had to get rid of all the extra weight…so I started to learn more about staying healthy at that time of my life, studying techniques, health products, personal experiences from others you know ANYTHING that could truly help me…and so after three years (this whole problem started when I was ten lol and I am now fifteen O.o) of watching and learning about the food market I learned about HFCS. I was of course STUNNED by what I learned…it was in (as I stated before in my other posts) mostly everything we owned for food lol. It brings in the pounds, it wore me down so I couldn’t have the energy to get better and I was always tired…one day my family and I decided that we should shop differently from then on. We found our favorite super market called Trader Joe’s, I know I’ve spoken about it before but not as much as I am now. It has to be one of the best organic food markets out there, it has the best quality food my family and I have EVER tasted it’s so awesome :D. Once we went over there to get our food products we found that all of their food contained NO HFCS!! It was great! We were total Trader Joe’s shoppers from then on, I lost the weight I used to have just by eating their food and finally gaining the energy to lift weights, exercise and finally just RUN for the fun of it…

So yeah all of this was because of High Fructose Corn Syrup…none of it was fun for me. Look believe me it’s so worth getting off of HFCS it really is…you WILL see benefits from staying away from HFCS. Though it may take a while to get off of it just try to stay away from it and you will see results.

Heh well that’s what HFCS did to me…stay tuned for the next update :D.

Posted in Unhealthy products and replacements | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

HIGH FRUCTOSE CORN SYRUP IS NOT FRIEND: Part 3

Posted by Saito on December 30, 2008

Let’s bring another light to the subject of HFCS. Deep info on how it EFFECTS you…

In Suzanne Summers latest book “Breakthrough” she mentions that HFCS (High Fructose Corn Syrup) is a brain stimulant O.o, which isn’t a good thing you see…you gain instant energy from it and it wears your brain/body down while giving you this energy, which only breaks your body :/.

Now you know it brings in extra weight to your body BUT do you know how quickly it effects?

Now I personally have experienced the rapid changes of HFCS for my entire life! But I didn’t really hit it bad till I had an accident, I ruptured my spleen (extremely gross) and that put me out of exercise for six months…though I healed and my spleen did as well I was in bad shape after all that time. JUST IN SIX MONTHS I WAS OVER WEIGHT!! I was eating normal everyday food you would find from a grocery store and in six months I was overweight…this just didn’t settle with me at ALL! I had to get rid of all the extra weight…so I started to learn more about staying healthy at that time of my life, studying techniques, health products, personal experiences from others you know ANYTHING that could truly help me…and so after three years (this whole problem started when I was ten lol and I am now fifteen O.o) of watching and learning about the food market I learned about HFCS. I was of course STUNNED by what I learned…it was in (as I stated before in my other posts) mostly everything we owned for food lol. It brings in the pounds, it wore me down so I couldn’t have the energy to get better and I was always tired…one day my family and I decided that we should shop differently from then on. We found our favorite super market called Trader Joe’s, I know I’ve spoken about it before but not as much as I am now. It has to be one of the best organic food markets out there, it has the best quality food my family and I have EVER tasted it’s so awesome :D. Once we went over there to get our food products we found that all of their food contained NO HFCS!! It was great! We were total Trader Joe’s shoppers from then on, I lost the weight I used to have just by eating their food and finally gaining the energy to lift weights, exercise and finally just RUN for the fun of it…

So yeah all of this was because of High Fructose Corn Syrup…none of it was fun for me. Look believe me it’s so worth getting off of HFCS it really is…you WILL see benefits from staying away from HFCS. Though it may take a while to get off of it just try to stay away from it and you will see results.

Heh well that’s what HFCS did to me…stay tuned for the next update :D.

Posted in Unhealthy products and replacements | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

HIGH FRUCTOSE CORN SYRUP IS NOT YOUR FRIEND: Part 2

Posted by Saito on December 24, 2008

Hey here is another update for you guys out there concerning High Fructose Corn Syrup…

Right now, just for bringing out my personal experiences, I’m going to discuss different brands of food I used to intake all the time…

For starters Hienz Ketchup…yep that’s right my KETCHUP had unhealthy amounts of High Fructose Corn Syrup. I would always use it with my morning hash browns, burgers, french fries really ANYTHING that had to have ketchup to go with it…I now look back and I remember all that time I used this brand of ketchup and not realize the damage it caused my body…BUT there is so much more still to post it was in almost EVERYTHING me and my family owned!

The brand of Mayonnaise my parents used to buy was called Best Foods, and it was mostly High Fructose Corn Syrup. I was not as big on the Mayonnaise as I was Ketchup but my father loved it, including my entire family everybody consumed it…they also noted that they were looking a bit flabby in some area’s just like I HAVE and that was from the Mayonnaise!

Every lunch break after school I would eat one pickle, I use to think oh it’s just a cucumber dipped in a tasty brine…nothing wrong with that :D. I one day got curious after learning about HFCS and examined the back of the pickle jar…no it couldn’t be; yep it was HFCS was one of the main ingredients for the brine…

Well those three things were the basic food items I would daily consumed along with healthy products…and if I tried something something new out of the refrigerator I would continue to consume more HFCS we were completely unaware of the disgusting over dose…

Breakfast, Lunch and Dinner HFCS…ever day it was like that. I remember most of the other odd things I would eat/drink that had High Fructose Corn Syrup…

Let’s start with drinks. My mom and I loved Coca Cola, we must have had at least two a day…when we were just discovering the harmful effects of HFCS we took a look at the ingredients our Coke’s were full of…not only did it have HFCS but it also had the equivalent of SEVEN teaspoons of sugar per can…yeah I know gross…

After that we got scared, what about are other juices/soft drinks? Well we would get a brand of guava juice made by Curns and so were thinking Oh it’s all natural, and so tasty it must be healthy…we took a look at the back of the juice box and found HFCS second to the top of all the ingredients. Oh great, now it’s in our juices we thought used to be completely natural…what is going on?

We examined the obvious items that would have HFCS…are sugary products. We had a brand of Hershey’s chocolate syrup, the ingredients they showed on the back had HFCS first on the list…yeah really disgusting, I always seemed to feel sick after having ice cream or chocolate milk…it was to sugary the HFCS was to much…

Well those were the products that I can recall the most as I used them often in my food…how disgusting everyday I would ingest so much extra fat! I now know what gave me obesity and health problems…like acne for an example :/

If you know about products that contain HFCS post a comment explaining what it is and it’s brand name so we can alert others who might have the same food products, I’ll post it in the list of HFCS products below:

Brand Food type

Hienz/Ketchup

Best foods/Mayonnaise

Kosher Dill/Pickles

Coca Cola Co./Soda

Curns/Guava

The Hershey Company/Chocolate Syrup

Posted in Unhealthy products and replacements | Tagged: , , , , , , , , , , , , , , , | 2 Comments »