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Summer Time: The Top Five Items You Need For Summer Weather

Posted by Saito on May 8, 2009

www.staffordshirefire.gov.uk

Hey guys! I believe it’s time to start preparing for summer weather.

Let’s see…The Top Five Items You Need For Summer Weather are:

1. The most important item to have with you is a water bottle!

water

No need for too much input, just keep a water around whether it’s outside or inside, temperatures cause your body to sweat more often and if your body is low on water that causes dehydration.

2. Sunscreen is a must

sunscreen

You always need at least a little bit of sunscreen when walking outside and absorbing the sunny rays. If you don’t use sunscreen and tend to burn your skin often, that can cause you Skin Cancer later on in life…so try to avoid that if possible 🙂

I also would like to recommend that you buy an Organic brand of sunscreen so that you don’t get any bad chemicals in your system which may cause you more harm then good.

3. A pair of sunglasses (as a normal thing) is even more useful in the summer time

sunglasses

We have to protect our eyes from damage right? So protecting our eyes from UV rays which come from sunlight is in our best interest when playing outside or just being outside for the sake of it.

4. Extra deodorant in the summer time is also very helpful

LiquidDeodorant

K when you sweat more often in summer time you tend to stink a lot more too. Being extra thorough would serve you well :).

5. In case of burns having some Aloe Vera gel on hand would really help

aloe-vera

It really helps when you use Aloe Vera over a burnt area of skin that needs to heal properly, I HIGHLY recommend Aloe Vera gel since I use it often to help heal my skin when it comes to Acne and if I have a burn that’s the first item I reach for :).

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Well guys summer is an awesome time (and so is summer vacation!). I wish all of you guys a great summer and to also ask you guys to keep checking This Teens Weight Loss Plan.com for more updates.

Stay tuned for the next update :D.

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Sleep: The Top Five Things That Keep You Awake At Night…

Posted by Saito on April 7, 2009

Do you have problems sleeping at night? Many teens have troubles sleeping at night, let’s take a looks at The Top Five Things that may cause you to stay awake at night…

The Top Five Things That Keep You Awake At Night:

1. Your Mattress.

For many people having an uncomfortable mattress that does not fit their body causes them to stay awake at night…some even need special therapeutic mattresses.

2. Daytime Naps.

If you have constant daytime naps this may cause you to have more energy at night, therefore keeping you awake.

3. Staying Up Too Late.

Some (like me) tend to spend longer nights, causing there bodies to go through energy spikes, shakiness and anxiety. All of this can keep you awake at night.

4. Caffeine Beverages.

If you have a drink or a food item chucked full of caffeine that can definitely keep awake all night long buzzing with unwanted energy.

5. Stress.

Stress can keep you awake at night, if you have a problem and are trying to sort it out in your mind your focus shifts to that singular problem; keeping you awake.

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I highly recommend that if you have a sleeping problem at night, try to sort it out immediately. It’s important for you to get quality sleep so that you HGH (Human Growth Hormones) can kick in and do their job. Try to find the reasons why you are having difficulties sleeping at night.

Well that’s it for now, stay tuned for the next update =D.

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9 Unecessary Food Items…

Posted by Saito on February 28, 2009

According to indiadiets.com there are nine food items we NEED to avoid…and here they are:

White Bread

White Bread

Coca Cola

Coke

Fries

Fries

Butter

Butter

Cream

Cream

Potato Chips

Potato Chips

Processed Cheese

Processed Cheese

Dried Coconut

Dried Coconut

Cakes

Cake

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Try to avoid food items like these, it will benefit your health. (I should know lol)

I have actually in the past eaten these food items, I can see now why we should avoid them, I REPEAT AVOID THESE FOOD ITEMS!! Just try to stick to healthy and nutritional food products, AVOID TEMPTATION!!

Well that’s it for now, stay tuned for the next update 😀

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Dark Chocolate Benefits Your Health?!!

Posted by Saito on February 6, 2009

D Chocolate

My gosh yes it DOES!! CELEBRATE buy a bar of Dark Chocolate while your at it :D!

Q & A

Wait what? It can benefit your health? I’ve heard so many rumors, what exactly can you benefit from it?

1. Dark Chocolate contains Phenyl Ethylamine, a mild mood elevator.

2. Having a cup of Hot Chocolate can reduce your appetite (sweet!)

3. Guys who consume Dark Chocolate are said to live an entire year longer then guys who don’t eat Dark Chocolate…(wow I’ll live one whole year longer…)

4. Dark Chocolate increases the amount of antioxidants in you’re blood!

5. The carbs in Dark Chocolate can raise your serotonin levels, it gives you a sense of well-being 😀

Ok now for the rumors, can you clear up some things said about Dark Chocolate? Like it might cause acne?

1. IT DOES NOT CAUSE ACNE *WOOT*

2. Dark Chocolate is NOT addictive, so if you just crave Dark Chocolate its out of pure pleasure.

3. Dark Chocolate does not cause you to go “high”. You know, loony um up in the clouds…get the picture? 😀

4. Just for the record, it does not raise bad cholesterol!!

So if I eat Dark Chocolate, I’m ok? No guilt?

Absolutely no guilt at all! Feel free to eat Dark Chocolate and enjoy every bite 😀


What about Milk Chocolate? Is it just as good?

Sadly no, its not good for you as Dark Chocolate is good for you. Milk Chocolate is high in calories, saturated fat and sugar. 😦

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I’m glad that it actually benefits us!! Now we can enjoy Dark Chocolate and not feel guilty about anything 😀

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