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The Top Five Common Eating Mistakes…

Posted by Saito on July 6, 2009

woman-eating-apple

There are five common mistakes people think actually help them lose weight and stay healthy…they couldn’t have made a worse “mistake”; this completely effects “us teens” and our life style, we have to let our parents know what they are mistakenly doing:

1. Truthfully, we can’t tell the good fats from the bad fats.

Alice Lichtenstein, DSc, an American Heart Association spokesperson says, “Most people still don’t get that some fats are actually good for you, You want to avoid saturated and trans fats, but you need more monounsaturated and polyunsaturated fats. Good sources are fish, nuts, avocados, and soybean and canola oils.”I know, half of that seems to be just a bunch of “yadyada” but still it’s a great source of info all the same.

2. To save money…most adults stoop down to take out.

Now I know it’s just necessary to have take out from a fast restaurant, it’s so convenient. But truthfully, calorie-wise, this fattening-pricey mistake can cost you more then you realize. Karen Weber Cullen, DPH, RD, research nutritionist at Baylor College of Medicine in Houston *pant* says, “People think that supersizing a restaurant meal is a money saver, but it’s not a health bargain if it has way too many calories.” My suggesting…rethink fast-food restaurant strategies =D.

3. Lol some people “imagine” that anything liquid doesn’t have any calories whatsoever…ooo that’s one BIG mistake.

You have to realize (or rather adults realize) that most liquid products DO have some kind of sugar within them…
Judith Stern, ScD, RD, professor of nutrition and internal medicine at the University of California, Davis *GASP* says, “What freaks me out is the amount of sugared soda and juice we drink. I’d like to see all the sugared drinks sent out into space, where they could orbit the Earth forever.” …yeah I know, she is “enthusiastic” about her work LOL. BUT I have to agree with her, ’cause it’s true…sugary soda and juice is not the right choice for any of us =)

4. K THIS is scary…we can’t really tell if were hungry…or not.

Elisabetta Politi, RD, nutrition manager of the Duke University Diet & Fitness Center in Durham, NC says, “If you don’t know when you’re hungry, you don’t know when you’re full, so you won’t know when to stop eating.” Too true, most of us really don’t know what “truly hungry” is…but as teens of course I’m sure we can decipher whether were hungry or just eating for pleasure…=P. Consult your doctor if you have though, a problem, deciphering whether your hungry or not.

5. Most American’s have what is called “Microwave Addiction”…

It means we rely heavily on processed microwavable goods…Jo Ann Hattner, RD, clinical dietitian at Stanford University Medical Center says, “Eating too many heavily processed foods can leave you short on fiber and antioxidants such as vitamin C.” You don’t want to be “missing something” like vitamin C in your diet, especially since we are still just teens and need all the help we can get <.<.

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Helping your parents correct these "mistakes" will not only help you now, but obviously, later on in your life =D.

Well guys that's it for now, stay tuned for the next update =D.

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The Top Six Restaurants To Watch Out For

Posted by Saito on June 11, 2009

Aiga_restaurant_inv

K guys this topic is important, popular restaurants with bad food makes a bad combination. But they have their good sides…you just have to know exactly what’s crap and what’s good to eat. Let’s mark The Top 6 Restaurants To Watch Out For:

1. Applebees

ApplebeesNeonLogo_1_

Your typical “Grilled Steak Caesar Salad with toast” may appear light and friendly to your waste line at first…but note that this is a Caesar Salad! (Seen my other posts? Caesar Salad had become toxic!! They have ruined a great salad…stay away unless it’s your own creation of the tasty salad.) Now for the statics…the Caesar salad at Applebees has about 1,296 calories, 83 grams and worst of all 2,200 milligrams of sodium.

Conclusion: Avoid if all possible.

2. Cheese Factory

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“Stuffed Chicken Tortillas” are one of those killers that seriously pack on the pounds, statistics: 1,097 calories, 43 grams of fat and last but not in any way the least 2,647 milligrams of sodium…

Conclusion:
*Appetite has been ruined*

3. Chili’s

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They have a meal that can really make your waste line fill in, their “Onion String Crispy Jalapeno Stack” appetizer is an incredible waste product for your body, statistics: 2,130 calories, 213 grams of fat and 1,320 milligrams of sodium.

Conclusion: Are we talking about normal food here?! Why ruin so much good food 😦

4. T.G.I. Friday’s

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Yuck already as we look at the “Pecan-Crusted Chicken Salad”…this little number has about 750 calories and 10 pats of butter!!

Conclusion:
That’s way too much butter how can people choke it down…

5. Outback Steakhouse

Outback Horizon.jpeg

“Aussie-tizers Kookaburra Wings with Sauce” are not the best appetizers out there…you eat this mini-meal and you’ll be getting 1,160 calories and 75 grams of fat!!

Conclusion: I like my main meal, the appetizer’s really aren’t necessary unless you want to fatten up!

6. Ruby Tuesdays

ruby

“Ruby Minis” are the killers in this restaurant, they pack on 1,122 calories and about 14 pats!!

Conclusion: STAY AWAY FROM APPETIZERS IN GENERAL…unless it’s fruit (lol) or just veggies.

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Well guys, if ever you go to these restaurants or any restaurant for that matter…ask around. Find the info for the food your eating, be sure your not eating crap. Try to find the right food’s 😉

Well guys that’s it for now, stay tuned for the next update =D.

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Stay Away From STRESS: Part 4, Parent/Adult Pressure

Posted by Saito on June 1, 2009

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Ever been hashed by an adult? I’m sure everyone has, sometimes it’s for your benefit sometimes it just makes things worst.

But why exactly does it happen? Well most of the time their just worried about you, wanting to be the best help they can be even when they don’t realize it’s just stressing you out.

Sometimes adults even give out advice (duh), but sometimes you get advice that’s either good or bad. It’s your job to decipher the good and bad advice, try your best to find good advice. Don’t try looking for trouble, sometimes something that sounds like it’s good advice turns out to be even worse then the bad advice.

Most adults are just cranky, why?:

1. Their bodies ache.

2. The economy is falling.

3. They read the news too often.

4. Work is a nightmare.

5. Not enough family time.

6. Have had no vacation time just to chill.

This is my perception of most older adults and why they scold you even on the tiniest thing.

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The best thing for you to do is to try and help them get over their own stresses, that way yours will float away like it never existed. Just be yourself, try to stay calm and handle the situation maturely!

Well guys that’s it for now, stay tuned for the next update =D.

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How To Combat The Swine Flu: Part 2

Posted by Saito on April 29, 2009

Very interesting, I found this article on Mercola.com, it should definitely come in handy:

By Dr. Mercola

American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven people are confirmed dead as a result of the new virus.

On Monday April 27th, the World Health Organization (WHO) raised its pandemic alert level to four on its six-level threat scale,1 which means they’ve determined that the virus is capable of human-to-human transmission. The initial outbreaks across North America reveal an infection already traveling at higher velocity than did the last official pandemic strain, the 1968 Hong Kong flu.

swine fluThe number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet — if you want the latest numbers — is to use Google Maps’ Swine Flu Tracker.

Several nations have imposed travel bans, or made plans to quarantine air travelers2 that present symptoms of the swine flu, such as:

* Fever of more than 100
* Coughing
* Runny nose and/or sore throat
* Joint aches
* Severe headache
* Vomiting and/or diarrhea
* Lethargy
* Lack of appetite

Top global flu experts are trying to predict how dangerous the new swine flu strain will be, as it became clear that they had little information about Mexico’s outbreak. It is as yet unclear how many cases occurred in the month or so before the outbreak was detected. It’s also unknown whether the virus was mutating to be more lethal, or less.

Much Fear Mongering Being Promoted

I suspect you have likely been alarmed by the media’s coverage of the swine flu scare. It has a noticeable subplot – preparing you for draconian measures to combat a future pandemic as well as forcing you to accept the idea of mandatory vaccinations.

On April 27, Time magazine published an article which discusses how dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country.

Despite acknowledging that the 1976 farce was an example of “how not to handle a flu outbreak”, the article still introduces the notion that officials “may soon have to consider whether to institute draconian measures to combat the disease”.

WHO and CDC Pandemic Preparedness Seriously Broken

The pandemic warning system has failed as it simply doesn’t exist, even in North America and Europe. To improve the system, massive new investments in surveillance, scientific and regulatory infrastructure, basic public health, and global access to common sense interventions like vitamin D optimization are required.

According to the Washington Post, the CDC did not learn about the outbreak until six days after Mexico had begun to impose emergency measures. There should be no excuses. The paradox of this swine flu panic is that, while totally unexpected, it was accurately predicted. Six years ago, Science dedicated a major story to evidence that “after years of stability, the North American swine flu virus has jumped onto an evolutionary fasttrack”.

However, maybe this is precisely what public health authorities desire.

This is NOT the First Swine Flu Panic

My guess is that you can expect to see a lot of panic over this issue in the near future. But the key is to remain calm — this isn’t the first time the public has been warned about swine flu. The last time was in 1976, right before I entered medical school and I remember it very clearly. It resulted in the massive swine flu vaccine campaign.

Do you happen to recall the result of this massive campaign?

Within a few months, claims totaling $1.3 billion had been filed by victims who had suffered paralysis from the vaccine. The vaccine was also blamed for 25 deaths.

However, several hundred people developed crippling Guillain-Barré Syndrome after they were injected with the swine flu vaccine. Even healthy 20-year-olds ended up as paraplegics.

And the swine flu pandemic itself? It never materialized.

More People Died From the Swine Flu Vaccine than Swine Flu!

It is very difficult to forecast a pandemic, and a rash response can be extremely damaging.

As of Monday April 27, the worldwide total number of confirmed cases was 82, according to WHO, which included 40 cases in the U.S., confirmed by the Centers for Disease Control. But does that truly warrant the feverish news headlines?

To put things into perspective, malaria kills 3,000 people EVERY DAY, and it’s considered “a health problem”… But of course, there are no fancy vaccines for malaria that can rake in billions of dollars in a short amount of time.

One Australian news source,3 for example, states that even a mild swine flu epidemic could lead to the deaths of 1.4 million people and would reduce economic growth by nearly $5 trillion dollars.

Give me a break, if this doesn’t sound like the outlandish cries of the pandemic bird-flu I don’t know what does. Do you remember when President Bush said two million Americans would die as a result of the bird flu?

In 2005, in 2006, 2007, and again in 2008, those fears were exposed as little more than a cruel hoax, designed to instill fear, and line the pocketbooks of various individuals and industry. I became so convinced by the evidence AGAINST the possibility of a bird flu pandemic that I wrote a New York Times bestselling book, The Bird Flu Hoax, all about the massive fraud involved with the epidemic that never happened..

swine fluWhat is the Swine Flu?

Regular swine flu is a contagious respiratory disease, caused by a type-A influenza virus that affects pigs. The current strain, A(H1N1), is a new variation of an H1N1 virus — which causes seasonal flu outbreaks in humans — that also contains genetic material of bird and pig versions of the flu.

Interestingly enough, this version has never before been seen in neither human nor animal, which I will discuss a bit later.

This does sound bad. But not so fast. There are a few reasons to not rush to conclusions that this is the deadly pandemic we’ve been told would occur in the near future (as if anyone could predict it without having some sort of inside knowledge).
Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely

While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.

You may not know this, but all H1N1 flu’s are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there’s no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.

However, let me remind you of one very important fact here.

Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months — which all these worst case scenarios are built upon — was NOT due to the flu itself!4

Instead, they discovered the real culprit was strep infections.

People with influenza often get what is known as a “superinfection” with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.

Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.

Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.

In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:

“They think that if a virus mutates, it’s an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.

For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn’t happen.”

Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.

What this means is that in order for a “bird flu” or “swine flu” to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.

People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.

Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu — a pathogen that both kills and spreads, in birds, but not in humans.

Says Ewald:

“We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.

By vaccinating just the people most at risk — the people who work with chickens and the caregivers — we can prevent it from becoming transmissible among humans. Then it doesn’t matter what it does in chickens.”

Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!

Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I’m not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7

So please, as the numbers of confirmed swine flu cases are released, keep a level head and don’t let fear run away with your brains.

So is the Swine Flu Getting More or Less Dangerous?

On Sunday, April 26, The Independent reported that more than 1,000 people had contracted the swine flu virus in Mexico, 8 but by the afternoon that same day, Mexican President Calderon declared that more than two-thirds of the 1,300 thought to have contracted the disease had been given a clean bill of health and sent home.9

Additionally, the number of actual confirmed cases appears to be far lower than reported in many media outlets, leading me to believe that many reporters are interchanging the terms “suspected cases” and “confirmed cases.”

Interestingly Mexico is the ONLY country in the world where someone has actually died from this disease.Mexico has reported 152 fatalities in flu-like cases in recent days, seven of which have been confirmed as swine flu. Another 19 patients have been confirmed as having swine flu but surviving. About 2,000 people have been hospitalized with symptoms.
By contrast, the United States has had 64 confirmed cases, five hospitalizations and no deaths from US Citizens. On April 29th CNN reported the first swine fatality in the US, however this was actually a child from Mexico that died in Texas.

According to the World Health Organization’s Epidemic and Pandemic Alert and Response site; as of April 27, there are:

* 64 laboratory confirmed cases in U.S. — 0 deaths (reported by CDC as of April 29)
* 26 confirmed cases in Mexico — 7 deaths
* 6 confirmed cases in Canada — 0 deaths
* 1 confirmed case in Spain — 0 deaths

Additionally, nearly all suspected new cases have been reported as mild.

Personally, I am highly skeptical. It simply doesn’t add up to a real pandemic.

But it does raise serious questions about where this brand new, never before seen virus came from, especially since it cannot be contracted from eating pork products, and has never before been seen in pigs, and contains traits from the bird flu — and which, so far, only seems to respond to Tamiflu. Are we just that lucky, or… what?

Your Fear Will Make Some People VERY Rich in Today’s Crumbling Economy

According to the Associated Press at least one financial analyst estimates up to $388 million worth of Tamiflu sales in the near future10 — and that’s without a pandemic outbreak.

More than half a dozen pharmaceutical companies, including Gilead Sciences Inc., Roche, GlaxoSmithKline and other companies with a stake in flu treatments and detection, have seen a rise in their shares in a matter of days, and will likely see revenue boosts if the swine flu outbreak continues to spread.

As soon as Homeland Security declared a health emergency, 25 percent — about 12 million doses — of Tamiflu and Relenza treatment courses were released from the nation’s stockpile. However, beware that the declaration also allows unapproved tests and drugs to be administered to children. Many health- and government officials are more than willing to take that chance with your life, and the life of your child. But are you?

Remember, Tamiflu went through some rough times not too long ago, as the dangers of this drug came to light when, in 2007, the FDA finally began investigating some 1,800 adverse event reports related to the drug. Common side effects of Tamiflu include:

* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
* Fatigue
* Cough

All in all, the very symptoms you’re trying to avoid.

More serious symptoms included convulsions, delirium or delusions, and 14 deaths in children and teens as a result of neuropsychiatric problems and brain infections (which led Japan to ban Tamiflu for children in 2007). And that’s for a drug that, when used as directed, only reduces the duration of influenza symptoms by 1 to 1 ½ days, according to the official data.

But making matters worse, some patients with influenza are at HIGHER risk for secondary bacterial infections when on Tamiflu. And secondary bacterial infections, as I mentioned earlier, was likely the REAL cause of the mass fatalities during the 1918 pandemic!

Where did This Mysterious New Animal-Human Flu Strain Come From?

Alongside the fear-mongering headlines, I’ve also seen increasing numbers of reports questioning the true nature of this virus. And rightfully so.

Could a mixed animal-human mutant like this occur naturally? And if not, who made it, and how was it released?

Not one to dabble too deep in conspiracy theories, I don’t have to strain very hard to find actual facts to support the notion that this may not be a natural mutation, and that those who stand to gain have the wherewithal to pull off such a stunt.

Just last month I reported on the story that the American pharmaceutical company Baxter was under investigation for distributing the deadly avian flu virus to 18 different countries as part of a seasonal flu vaccine shipment. Czech reporters were probing to see if it may have been part of a deliberate attempt to start a pandemic; as such a “mistake” would be virtually impossible under the security protocols of that virus.

The H5N1 virus on its own is not very airborne. However, when combined with seasonal flu viruses, which are more easily spread, the effect could be a potent, airborne, deadly, biological weapon. If this batch of live bird flu and seasonal flu viruses had reached the public, it could have resulted in dire consequences.

There is a name for this mixing of viruses; it’s called “reassortment,” and it is one of two ways pandemic viruses are created in the lab. Some scientists say the most recent global outbreak — the 1977 Russian flu — was started by a virus created and leaked from a laboratory.

Another example of the less sterling integrity of Big Pharma is the case of Bayer, who sold millions of dollars worth of an injectable blood-clotting medicine to Asian, Latin American, and some European countries in the mid-1980s, even though they knew it was tainted with the AIDS virus.

So while it is morally unthinkable that a drug company would knowingly contaminate flu vaccines with a deadly flu virus such as the bird- or swine flu, it is certainly not impossible. It has already happened more than once.

But there seems to be no repercussions or hard feelings when industry oversteps the boundaries of morality and integrity and enters the arena of obscenity. Because, lo and behold, which company has been chosen to head up efforts, along with WHO, to produce a vaccine against the Mexican swine flu?

Baxter!11 Despite the fact that ink has barely dried on the investigative reports from their should-be-criminal “mistake” against humanity.

According to other sources,12 a top scientist for the United Nations, who has examined the outbreak of the deadly Ebola virus in Africa, as well as HIV/AIDS victims, has concluded that the current swine flu virus possesses certain transmission “vectors” that suggest the new strain has been genetically-manufactured as a military biological warfare weapon.

The UN expert believes that Ebola, HIV/AIDS, and the current A-H1N1 swine flu virus are biological warfare agents.

In addition, Army criminal investigators are looking into the possibility that disease samples are missing from biolabs at Fort Detrick — the same Army research lab from which the 2001 anthrax strain was released, according to a recent article in the Fredrick News Post.13 In February, the top biodefense lab halted all its research into Ebola, anthrax, plague, and other diseases known as “select agents,” after they discovered virus samples that weren’t listed in its inventory and might have been switched with something else.

Factory Farming Maybe Source of Swine Flu

Another theory as to the cause of Swine Flu might be factory farming. In the United States, pigs travel coast to coast. They can be bred in North Carolina, fattened in the corn belt of Iowa, and slaughtered in California.

While this may reduce short-term costs for the pork industry, the highly contagious nature of diseases like influenza (perhaps made further infectious by the stresses of transport) needs to be considered when calculating the true cost of long-distance live animal transport.

The majority of U.S. pig farms now confine more than 5,000 animals each. With a group of 5,000 animals, if a novel virus shows up it will have more opportunity to replicate and potentially spread than in a group of 100 pigs on a small farm.

With massive concentrations of farm animals within which to mutate, these new swine flu viruses in North America seem to be on an evolutionary fast track, jumping and reassorting between species at an unprecedented rate.

Should You Accept a Flu Vaccine — Just to be Safe?

As stated in the New York Times14 and elsewhere, flu experts have no idea whether the current seasonal flu vaccine would offer any protection whatsoever against this exotic mutant, and it will take months to create a new one.

But let me tell you, getting vaccinated now would not only offer no protection and potentially cause great harm, it would most likely be loaded with toxic mercury which is used as a preservative in most flu vaccines..

I’ve written extensively about the numerous dangers (and ineffectiveness) of flu vaccines, and why I do not recommend them to anyone. So no matter what you hear — even if it comes from your doctor — don’t get a regular flu shot. They rarely work against seasonal flu…and certainly can’t offer protection against a never-before- seen strain.

Currently, the antiviral drugs Tamiflu and Relenza are the only drugs that appear effective against the (human flu) H1N1 virus, and I strongly believe taking Tamiflu to protect yourself against this new virus could be a serious mistake — for all the reasons I already mentioned above.

But in addition to the dangerous side effects of Tamiflu, there is also growing evidence of resistance against the drug. In February, the pre-publication and preliminary findings journal called Nature Precedings published a paper on this concern, stating15:

The dramatic rise of oseltamivir [Tamiflu] resistance in the H1N1 serotype in the 2007/2008 season and the fixing of H274Y in the 2008/2009 season has raised concerns regarding individuals at risk for seasonal influenza, as well as development of similar resistance in the H5N1 serotype [bird flu].

Previously, oseltamivir resistance produced changes in H1N1 and H3N2 at multiple positions in treated patients. In contrast, the recently reported resistance involved patients who had not recently taken oseltamivir.

It’s one more reason not to bother with this potentially dangerous drug.

And, once a specific swine flu drug is created, you can be sure that it has not had the time to be tested in clinical trials to determine safety and effectiveness, which puts us right back where I started this article — with a potential repeat of the last dangerous swine flu vaccine, which destroyed the lives of hundreds of people.

Topping the whole mess off, of course, is the fact that if the new vaccine turns out to be a killer, the pharmaceutical companies responsible are immune from lawsuits — something I’ve also warned about before on numerous occasions.

Unfortunately, those prospects won’t stop the governments of the world from mandating the vaccine — a scenario I hope we can all avoid.

How to Protect Yourself Without Dangerous Drugs and Vaccinations

For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.

I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with.

* Optimize your vitamin D levels. As I’ve previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu — not the flu virus itself.

This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.

For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.

If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.

*Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.

*Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you’re tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest.

*Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.

*Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.

*Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.

*Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don’t use antibacterial soap for this — antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.

* Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don’t enjoy garlic it would be best to avoid as it will likely cause more harm than good.

* Avoid Hospitals and Vaccines In this particular case, I’d also recommend you stay away from hospitals unless you’re having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.

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Hmm…there is one part of this article that interests me the most: Just last month I reported on the story that the American pharmaceutical company Baxter was under investigation for distributing the deadly avian flu virus to 18 different countries as part of a seasonal flu vaccine shipment. Czech reporters were probing to see if it may have been part of a deliberate attempt to start a pandemic; as such a “mistake” would be virtually impossible under the security protocols of that virus.

It’s quite possible that this whole thing was started on purpose, just to make money and get people’s minds off of the economy.

Post a comment and tell me what you think.

Posted in Combating viruses/Allergies | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Weight Losing Tips: Sixth Step

Posted by Saito on January 12, 2009

Check out the next update called Step Seven

Don’t stop eating.

Now there are some who go on a diet that requires them to eat MUCH less then what they normally do…big mistake :(. You see if your body is used to a certain amount of food constantly coming into your system and you start on a rough diet like that your body would react to the shortage; you would begin to see more flab packing around your body. Why though? Your body is storing energy, it’s trying to help but lol it’s just making your situation worse…so, if you want to cut back a little on how much you eat don’t go and take a huge leap when you are not even ready to take one so big, again my mom says “everything in moderation” so take it slowly.

Now I would have this exact problem, I decided to stop eating the amount of food I was consuming and it only made matters worse. So I decided to work around the problem. I had a very large appetite and needed food constantly (you know I’m a teen and am often hungry lol :D) so I replaced most of what I ate with healthy and nutritious food. Instead of eating chips I ate an apple, and when I had a sandwich I used more veggies like tomatoes or lettuce on a turkey breast sandwich. Then I would have this craving for salad, that helped me quite a bit fortunately :D. I had many choices of what I wanted on my salad, I loved having honey mustard or ranch mostly as a dressing, then I would have a tall glass of water instead of soda to wash it all down. With my salad I would either have an orange or an apple, yum :).

See what I did to improvise, and I could eat till I was satisfied. Your only supposed to eat till your comfortable not full :D. If you have a problem like I had try using different ways to make a great lunch or dinner that can fill you up and not pack on any extra pounds :D. If you were going to have a Mexican style dinner or lunch, let’s say burritos, add more salad to your burrito, not a lot of meats or beans (you can also add salsa to give it that zesty flavor and it’s awesome).Now, let’s say it was summer, you were having a BBQ and the main course was chicken, why not make something healthy to go with it :D. I would personally make a lettuce, potato or fruit salad and it would make a perfect filler. As for the beverages I would suggest fruit smoothies, or a nice cool glass of water to wash it all down. NOW, let’s say I was about to have breakfast, what I would do in the morning to give me a great start would be cream of wheat, a glass of milk and an orange.

There are so many ways of making a healthy breakfast lunch and dinner you HAVE to try it :D. Post a comment if you have any idea’s for a healthy meal =D

Check out the previous step called Step Five

Posted in Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Weight Losing Tips: Sixth Step

Posted by Saito on December 12, 2008

Check out the next update called Step Seven

Don’t stop eating.

Now there are some who go on a diet that requires them to eat MUCH less then what they normally do…big mistake :(. You see if your body is used to a certain amount of food constantly coming into your system and you start on a rough diet like that your body would react to the shortage; you would begin to see more flab packing around your body. Why though? Your body is storing energy, it’s trying to help but lol it’s just making your situation worse…so, if you want to cut back a little on how much you eat don’t go and take a huge leap when you are not even ready to take one so big, again my mom says “everything in moderation” so take it slowly.

Now I would have this exact problem, I decided to stop eating the amount of food I was consuming and it only made matters worse. So I decided to work around the problem. I had a very large appetite and needed food constantly (you know I’m a teen and am often hungry lol :D) so I replaced most of what I ate with healthy and nutritious food. Instead of eating chips I ate an apple, and when I had a sandwich I used more veggies like tomatoes or lettuce on a turkey breast sandwich. Then I would have this craving for salad, that helped me quite a bit fortunately :D. I had many choices of what I wanted on my salad, I loved having honey mustard or ranch mostly as a dressing, then I would have a tall glass of water instead of soda to wash it all down. With my salad I would either have an orange or an apple, yum :).

See what I did to improvise, and I could eat till I was satisfied. Your only supposed to eat till your comfortable not full :D. If you have a problem like I had try using different ways to make a great lunch or dinner that can fill you up and not pack on any extra pounds :D. If you were going to have a Mexican style dinner or lunch, let’s say burritos, add more salad to your burrito, not a lot of meats or beans (you can also add salsa to give it that zesty flavor and it’s awesome).Now, let’s say it was summer, you were having a BBQ and the main course was chicken, why not make something healthy to go with it :D. I would personally make a lettuce, potato or fruit salad and it would make a perfect filler. As for the beverages I would suggest fruit smoothies, or a nice cool glass of water to wash it all down. NOW, let’s say I was about to have breakfast, what I would do in the morning to give me a great start would be cream of wheat, a glass of milk and an orange.

There are so many ways of making a healthy breakfast lunch and dinner you HAVE to try it :D. Post a comment if you have any idea’s for a healthy meal =D

Check out the previous step called Step Five

Posted in Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , | 2 Comments »