This teens tired of being overweight!

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Posts Tagged ‘update’

The Top Five Common Eating Mistakes…

Posted by Saito on July 6, 2009

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There are five common mistakes people think actually help them lose weight and stay healthy…they couldn’t have made a worse “mistake”; this completely effects “us teens” and our life style, we have to let our parents know what they are mistakenly doing:

1. Truthfully, we can’t tell the good fats from the bad fats.

Alice Lichtenstein, DSc, an American Heart Association spokesperson says, “Most people still don’t get that some fats are actually good for you, You want to avoid saturated and trans fats, but you need more monounsaturated and polyunsaturated fats. Good sources are fish, nuts, avocados, and soybean and canola oils.”I know, half of that seems to be just a bunch of “yadyada” but still it’s a great source of info all the same.

2. To save money…most adults stoop down to take out.

Now I know it’s just necessary to have take out from a fast restaurant, it’s so convenient. But truthfully, calorie-wise, this fattening-pricey mistake can cost you more then you realize. Karen Weber Cullen, DPH, RD, research nutritionist at Baylor College of Medicine in Houston *pant* says, “People think that supersizing a restaurant meal is a money saver, but it’s not a health bargain if it has way too many calories.” My suggesting…rethink fast-food restaurant strategies =D.

3. Lol some people “imagine” that anything liquid doesn’t have any calories whatsoever…ooo that’s one BIG mistake.

You have to realize (or rather adults realize) that most liquid products DO have some kind of sugar within them…
Judith Stern, ScD, RD, professor of nutrition and internal medicine at the University of California, Davis *GASP* says, “What freaks me out is the amount of sugared soda and juice we drink. I’d like to see all the sugared drinks sent out into space, where they could orbit the Earth forever.” …yeah I know, she is “enthusiastic” about her work LOL. BUT I have to agree with her, ’cause it’s true…sugary soda and juice is not the right choice for any of us =)

4. K THIS is scary…we can’t really tell if were hungry…or not.

Elisabetta Politi, RD, nutrition manager of the Duke University Diet & Fitness Center in Durham, NC says, “If you don’t know when you’re hungry, you don’t know when you’re full, so you won’t know when to stop eating.” Too true, most of us really don’t know what “truly hungry” is…but as teens of course I’m sure we can decipher whether were hungry or just eating for pleasure…=P. Consult your doctor if you have though, a problem, deciphering whether your hungry or not.

5. Most American’s have what is called “Microwave Addiction”…

It means we rely heavily on processed microwavable goods…Jo Ann Hattner, RD, clinical dietitian at Stanford University Medical Center says, “Eating too many heavily processed foods can leave you short on fiber and antioxidants such as vitamin C.” You don’t want to be “missing something” like vitamin C in your diet, especially since we are still just teens and need all the help we can get <.<.

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Helping your parents correct these "mistakes" will not only help you now, but obviously, later on in your life =D.

Well guys that's it for now, stay tuned for the next update =D.

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The Top Six Restaurants To Watch Out For

Posted by Saito on June 11, 2009

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K guys this topic is important, popular restaurants with bad food makes a bad combination. But they have their good sides…you just have to know exactly what’s crap and what’s good to eat. Let’s mark The Top 6 Restaurants To Watch Out For:

1. Applebees

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Your typical “Grilled Steak Caesar Salad with toast” may appear light and friendly to your waste line at first…but note that this is a Caesar Salad! (Seen my other posts? Caesar Salad had become toxic!! They have ruined a great salad…stay away unless it’s your own creation of the tasty salad.) Now for the statics…the Caesar salad at Applebees has about 1,296 calories, 83 grams and worst of all 2,200 milligrams of sodium.

Conclusion: Avoid if all possible.

2. Cheese Factory

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“Stuffed Chicken Tortillas” are one of those killers that seriously pack on the pounds, statistics: 1,097 calories, 43 grams of fat and last but not in any way the least 2,647 milligrams of sodium…

Conclusion:
*Appetite has been ruined*

3. Chili’s

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They have a meal that can really make your waste line fill in, their “Onion String Crispy Jalapeno Stack” appetizer is an incredible waste product for your body, statistics: 2,130 calories, 213 grams of fat and 1,320 milligrams of sodium.

Conclusion: Are we talking about normal food here?! Why ruin so much good food 😦

4. T.G.I. Friday’s

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Yuck already as we look at the “Pecan-Crusted Chicken Salad”…this little number has about 750 calories and 10 pats of butter!!

Conclusion:
That’s way too much butter how can people choke it down…

5. Outback Steakhouse

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“Aussie-tizers Kookaburra Wings with Sauce” are not the best appetizers out there…you eat this mini-meal and you’ll be getting 1,160 calories and 75 grams of fat!!

Conclusion: I like my main meal, the appetizer’s really aren’t necessary unless you want to fatten up!

6. Ruby Tuesdays

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“Ruby Minis” are the killers in this restaurant, they pack on 1,122 calories and about 14 pats!!

Conclusion: STAY AWAY FROM APPETIZERS IN GENERAL…unless it’s fruit (lol) or just veggies.

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Well guys, if ever you go to these restaurants or any restaurant for that matter…ask around. Find the info for the food your eating, be sure your not eating crap. Try to find the right food’s 😉

Well guys that’s it for now, stay tuned for the next update =D.

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