This teens tired of being overweight!

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Posts Tagged ‘five’

The Top Five Common Eating Mistakes…

Posted by Saito on July 6, 2009

woman-eating-apple

There are five common mistakes people think actually help them lose weight and stay healthy…they couldn’t have made a worse “mistake”; this completely effects “us teens” and our life style, we have to let our parents know what they are mistakenly doing:

1. Truthfully, we can’t tell the good fats from the bad fats.

Alice Lichtenstein, DSc, an American Heart Association spokesperson says, “Most people still don’t get that some fats are actually good for you, You want to avoid saturated and trans fats, but you need more monounsaturated and polyunsaturated fats. Good sources are fish, nuts, avocados, and soybean and canola oils.”I know, half of that seems to be just a bunch of “yadyada” but still it’s a great source of info all the same.

2. To save money…most adults stoop down to take out.

Now I know it’s just necessary to have take out from a fast restaurant, it’s so convenient. But truthfully, calorie-wise, this fattening-pricey mistake can cost you more then you realize. Karen Weber Cullen, DPH, RD, research nutritionist at Baylor College of Medicine in Houston *pant* says, “People think that supersizing a restaurant meal is a money saver, but it’s not a health bargain if it has way too many calories.” My suggesting…rethink fast-food restaurant strategies =D.

3. Lol some people “imagine” that anything liquid doesn’t have any calories whatsoever…ooo that’s one BIG mistake.

You have to realize (or rather adults realize) that most liquid products DO have some kind of sugar within them…
Judith Stern, ScD, RD, professor of nutrition and internal medicine at the University of California, Davis *GASP* says, “What freaks me out is the amount of sugared soda and juice we drink. I’d like to see all the sugared drinks sent out into space, where they could orbit the Earth forever.” …yeah I know, she is “enthusiastic” about her work LOL. BUT I have to agree with her, ’cause it’s true…sugary soda and juice is not the right choice for any of us =)

4. K THIS is scary…we can’t really tell if were hungry…or not.

Elisabetta Politi, RD, nutrition manager of the Duke University Diet & Fitness Center in Durham, NC says, “If you don’t know when you’re hungry, you don’t know when you’re full, so you won’t know when to stop eating.” Too true, most of us really don’t know what “truly hungry” is…but as teens of course I’m sure we can decipher whether were hungry or just eating for pleasure…=P. Consult your doctor if you have though, a problem, deciphering whether your hungry or not.

5. Most American’s have what is called “Microwave Addiction”…

It means we rely heavily on processed microwavable goods…Jo Ann Hattner, RD, clinical dietitian at Stanford University Medical Center says, “Eating too many heavily processed foods can leave you short on fiber and antioxidants such as vitamin C.” You don’t want to be “missing something” like vitamin C in your diet, especially since we are still just teens and need all the help we can get <.<.

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Helping your parents correct these "mistakes" will not only help you now, but obviously, later on in your life =D.

Well guys that's it for now, stay tuned for the next update =D.

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The Top Five Benefits Of Water

Posted by Saito on June 4, 2009

WaterDropFlower

Water is essential to every part of your body. It contains everything your body needs for survival and a long life. There a some important cool reasons why drinking plenty of water is so beneficial, here’s the list:

1. Water helps in getting rid of head aches.
Seriously, three quarters of your brain is made out of water. It will help soothe your mind and take care your head ache no prob.

2. Water also helps take care of nasty infections.
If you have a fever, or any sort of cold/virus water helps clear out the infection so you may return back to normal.

3. Water takes care of your skin.
It helps keep your skin smooth and healthy. If you don’t drink enough water your skin can feel delicate and dry, giving you that unhealthy look.

4. Water takes care of bad breath.
Saliva helps get rid of bacteria that forms in your mouth, saliva is formed by water. If you don’t drink enough water, saliva won’t form in your mouth and therefore cause you bad breath.

5. Water takes care of concentrated urine.
If you don’t drink enough water, urine concentrates and that means there isn’t enough water flow through your kidney’s. The more water you drink the less concentrated your urine will be.

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Water is one of the best ways to keep your body healthy, it even helps you lose weight. It flushes out toxins, keeps your system moving and I bet it can even help you live longer. But remember, don’t over do it. Keep everything in balance, not to much water, not to little of water in your system.

Well guys that’s it for now, stay tuned for the next update =D.

Posted in Combating viruses/Allergies, Helpful Health Products, Uncategorized | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment »