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Posts Tagged ‘mc’

How To Eat At A Fast Food Resaurant And Lose Weight: Part 1, The Drive-Thru…

Posted by Saito on June 19, 2009

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Okay guys guess what?! There are ways of losing weight at a fast food restaurant, it’s just what you eat that causes the fat-gaining problem. Were going to start from breakfast to desert at different fast food restaurants and let’s see what we can find:

1. Drive thru fast food breakfast menu at Mcdonalds

What you shouldn’t eat on Mcdonalds Breakfast menu:

McDonald’s Deluxe Breakfast (large-sized biscuit) with syrup and margarine:

Calories: 1,370

Grams of Fat: 64.5-21.5 saturated

MG Sodium: 2,335

Carbohydrates: 161

What you SHOULD eat on Mcdonald’s Breakfast menu:

Egg McMuffin

Calories: 300

Grams of Fat: 12-5 saturated

MG Sodium: 820

Carbohydrates: 30

2. Drive thru fast food lunch menu at Hardee

What you shouldn’t eat on Hardee’s lunch menu:

Hardee’s 2/3-lb Monster Thickburger

Calories: 1,420

Grams of Fat: 108-43 saturated

MG Sodium: 2,770

Carbohydrates: 46

What you SHOULD eat at Hardee’s lunch menu:

1/3-lb Low Carb Thickburger

Calories: 420

Grams of Fat: 32-12 saturated

MG Sodium: 1,010

3.Drive thru fast food desert menu at Dosi’s

What you shouldn’t eat on Dosi’s dessert menu:

Così Double Trouble Brownie Sundae

Calories: 1,594

Grams of Fat: 95

MG Sodium: 1,039

Grams of Fat: 163

(Yeah I guess they want to keep the sugar content a secret)

What you SHOULD eat on Dosi’s desert menu:

S’Mores

Calories: 361

Grams of Fat: 10

MG Sodium: 234

Carbohydrates: 61

4. Drive thru fast food chicken menu at Dairy Queen

What you shouldn’t eat on Dairy Queen’s chicken menu:

Dairy Queen 6-Piece Chicken Strip Basket with Country Gravy

Calories: 1,640

Grams of Fat: 74-12 saturated-1 trans fat

MG Sodium: 3,690

Carbohydrates: 121

What you SHOULD eat on Dairy Queen’s chicken menu:

Grilled Flamethrower Chicken Sandwich

Calories: 590

Grams of Fat: 36-9 saturated

MG Sodium: 1,480

Carbohydrates: 34

5. Drive Thru fast food sandwich menu at Quizno’s

What you shouldn’t eat on Quizno’s sandwich menu:

Quizno’s Tuna Melt (large)

Calories: 1,760

Grams of Fat: 133-25 saturated-1.5 trans fat

MG Sodium: 2,190

Carbohydrates: 92

6. Drive thru fast food milk shake menu at Baskin-Robbins

What you shouldn’t eat on Baskin-Robbins milk shake menu

Baskin-Robbins Large Chocolate Oreo Shake:

Calories: 2,600

Grams of Fat: 135

Grams of sugars: 263

MG Sodium: 1,700

What you SHOULD eat on Baskin-Robbins milk shake menu:

Peach Passion Fruit Blast (small)

Calories: 270

Grams of Fat: 0

Grams of Sugars: 65

MG Sodium: 10

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This just shows how much research can help in a pinch, hope this helps everyone 😀

Well that’s it for now, stay tuned for the next update =D.

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Amazing: Food portions have literally exploded in size…

Posted by Saito on May 21, 2009

Yahoo.com gave out an interesting article, the size of today’s food portions compared to the food portions from twenty years ago…is quite disturbing:

The evolution of the cheeseburger
Charley's-Cheeseburger

Cheeseburger of yesterday: Average cheeseburger had about 333 calories.

Cheeseburger of today: Average cheeseburger has about 590 calories!!!!

Conclusion: No wonder America has major obesity issues….

Evolution of the bagel:
bagels

Bagel of yesterday: Average bagel contained about 140 calories and had a diameter of three inches.

Bagel of today: Average bagel now contains about 350 calories and a diameter of six inches!!

Conclusion: STAY AWAY FROM BAGELS!!

Evolution of French Fries:

mcfries

French Fries of yesterday:
The average French Fries of yesterday weighed about 2.4 ounces per serving and contained about 210 calories.

French Fries of today: The average French Fries of today weigh about 6.9 ounces with calories worth up to 610 calories!!

Conclusion: It’s obvious the restaurants aren’t looking out for your health, keep that in mind when you have your next meal…

The evolution of the turkey sandwich:

turkeysandwich

Turkey sandwich of yesterday: An average turkey sandwich back twenty years ago contained 320 calories as an AVERAGE.

Turkey sandwich of today: An average turkey sandwich of today is about ten inches long and contains about 820 calories!!!

Conclusion: Are you full yet??

The evolution of your standard spaghetti and meatballs:

spaghetti-ck-1227936-l

Spaghetti and meatballs of yesterday: The average serving portion of spaghetti and meatballs used to have about 500 calories.

Spaghetti and meatballs of today: The average serving portion for this pasta meal today would contain about 1,025 calories!!! That includes the meatballs and three cups of tomato sauce…

Conclusion: Mamma mia…

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I’m amazed that we are all used to this amount of food, no wonder so many are having obesity problems. They have been eating to much for their bodies actual needs! Well guys I guess we should start to try and eat smaller portions…that’s gonna be hard. 😦

Stay tuned for the next update :D.

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