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Posts Tagged ‘Grapes’

The Benefits of Fruits and Vegetables: Part 1

Posted by Saito on March 24, 2009

I’m dedicating this post to the benefits of fruits and vegetables, since there are so many different types of fruits and vegetables I will only be discussing about the most common fruits and vegetables.

Fruits and Veggies

Q & A

What do you mean by benefits exactly?

By benefits I mean as what they can actually do, how do they effect your body?

Lets start with a few common veggies:

Celery

Celery targets your bones, notice they appear to look like your bones inside and out already. It sends nutrients to your bones to keep them healthy and strong. When your body is running low on sodium it takes sodium from your bones, making them weak. So celery and other vegetables like bok choy and rhubarb revive your bones keeping them strong.

Carrot

If you look on the inside of a carrot (after you take a bite) you will notice the odd rings on the inside, almost transforming into the shape of an eye. As a matter of fact it greatly effects the human eye, it greatly enhances blood flow and funtions of the human eye.

Tomato

The tomato has four chambers on the inside, the tomato is red. That is exactly what our hearts look like inside and out! All research says that the tomato is pure heart and blood food.

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Okay, we have seen the benefits of some vegetables, now lets take a look at the fruit section:

Grapes

Grapes hang in a cluster in the shape of the human heart, every grape appears to look like a blood cell. Research shows that grapes are food for the heart and our blood. (grapes are also a great source of Resveratrol)

Bananas

Bananas are a great source of potassium, it helps to regulate your blood pressure. The potassium in the bananas can also help your muscles contract properly while doing exercises and it reduces cramping. bananas can also help lower sugar cravings.

Oranges

Oranges are extremely beneficial, they help you fight asthma, it helps with proper brain development, it also brings Betacarotene into your body which protects your cells from damage and viruses.

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These are just a few fruits and vegetables, imagine the benefits of ALL fruits and vegetables! I think everyone should try to maintain a balanced diet of fruits and vegetables, the benefits are worth it :D.

Well that’s it for now, stay tuned for the next update :D.

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Resveratrol: Wait What’s Resveratrol?

Posted by Saito on February 23, 2009

Grapes full of Resveratrol

Resveratrol is a special nutrient that is normally found in red grapes. Grapes use Resveratrol to heal a bruise or a burn from the sun anything that damages the grape, it uses it so it may return back to normal form and shape.

Q & A

Ok great well it helps the grapes…but what has this to do with me and my health?

Well not only is Resveratrol found in grapes but it’s also found in animals. When an animal is starving, near death, Resveratrol is released throughout the animals body; Resveratrol keeps the animal from catching deadly diseases till it finds the proper food source. It keeps the animal alive! This also pertains to us, if we take Resveratrol as a supplement it will protect us from diseases-protecting us from every disease as a matter of fact!

Ok that’s cool, but is that all it can do for me?

No, that was just the beginning; there is so much more it can do. Resveratrol tricks your body into making every possible move to preserve your body as you get older, it boosts your defenses (protecting you from disease) and keeps you in top physical condition. In order for Resveratrol to work at it’s best you need a good diet; eating balanced meals and such. As I said before, it preserves your body as you get older and it helps you live healthier, longer. It also helps your brain-it keeps your mind clear and focused.

Wow, where can I get this and how do I take Resveratrol?

I suggest you take it in veggie capsule form:

Click the following link and you can get Resveratrol in veggie capsule form. It’s recommended that you take two a day, one in the morning and one at night: Eresveratrol.com

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I’ve been taking Resveratrol for several months now and I’m enjoying it’s benefits, you know my mind is clear and focused :D. I enjoy it, my mind does not feel cluttered as it use to…how cool is that :D!! Now my mom is taking Resveratrol, and she is also enjoying its bountiful benefits!! She says it has helped her with her memory and her mind is clearer then it has been in a long while 😀

Well that’s all for now, stay tuned for the next update 😀

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