This teens tired of being overweight!

A blog to help deal with obesity and health problems…

  • Please click on my Sponser link

Posts Tagged ‘chicken’

How To Eat At A Fast Food Resaurant And Lose Weight: Part 1, The Drive-Thru…

Posted by Saito on June 19, 2009

drive-thru1231521992

Okay guys guess what?! There are ways of losing weight at a fast food restaurant, it’s just what you eat that causes the fat-gaining problem. Were going to start from breakfast to desert at different fast food restaurants and let’s see what we can find:

1. Drive thru fast food breakfast menu at Mcdonalds

What you shouldn’t eat on Mcdonalds Breakfast menu:

McDonald’s Deluxe Breakfast (large-sized biscuit) with syrup and margarine:

Calories: 1,370

Grams of Fat: 64.5-21.5 saturated

MG Sodium: 2,335

Carbohydrates: 161

What you SHOULD eat on Mcdonald’s Breakfast menu:

Egg McMuffin

Calories: 300

Grams of Fat: 12-5 saturated

MG Sodium: 820

Carbohydrates: 30

2. Drive thru fast food lunch menu at Hardee

What you shouldn’t eat on Hardee’s lunch menu:

Hardee’s 2/3-lb Monster Thickburger

Calories: 1,420

Grams of Fat: 108-43 saturated

MG Sodium: 2,770

Carbohydrates: 46

What you SHOULD eat at Hardee’s lunch menu:

1/3-lb Low Carb Thickburger

Calories: 420

Grams of Fat: 32-12 saturated

MG Sodium: 1,010

3.Drive thru fast food desert menu at Dosi’s

What you shouldn’t eat on Dosi’s dessert menu:

Così Double Trouble Brownie Sundae

Calories: 1,594

Grams of Fat: 95

MG Sodium: 1,039

Grams of Fat: 163

(Yeah I guess they want to keep the sugar content a secret)

What you SHOULD eat on Dosi’s desert menu:

S’Mores

Calories: 361

Grams of Fat: 10

MG Sodium: 234

Carbohydrates: 61

4. Drive thru fast food chicken menu at Dairy Queen

What you shouldn’t eat on Dairy Queen’s chicken menu:

Dairy Queen 6-Piece Chicken Strip Basket with Country Gravy

Calories: 1,640

Grams of Fat: 74-12 saturated-1 trans fat

MG Sodium: 3,690

Carbohydrates: 121

What you SHOULD eat on Dairy Queen’s chicken menu:

Grilled Flamethrower Chicken Sandwich

Calories: 590

Grams of Fat: 36-9 saturated

MG Sodium: 1,480

Carbohydrates: 34

5. Drive Thru fast food sandwich menu at Quizno’s

What you shouldn’t eat on Quizno’s sandwich menu:

Quizno’s Tuna Melt (large)

Calories: 1,760

Grams of Fat: 133-25 saturated-1.5 trans fat

MG Sodium: 2,190

Carbohydrates: 92

6. Drive thru fast food milk shake menu at Baskin-Robbins

What you shouldn’t eat on Baskin-Robbins milk shake menu

Baskin-Robbins Large Chocolate Oreo Shake:

Calories: 2,600

Grams of Fat: 135

Grams of sugars: 263

MG Sodium: 1,700

What you SHOULD eat on Baskin-Robbins milk shake menu:

Peach Passion Fruit Blast (small)

Calories: 270

Grams of Fat: 0

Grams of Sugars: 65

MG Sodium: 10

– – – – – – – – – – – –

This just shows how much research can help in a pinch, hope this helps everyone 😀

Well that’s it for now, stay tuned for the next update =D.

Advertisements

Posted in Daily Nutrition, Weight Losing tips and items | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment »

The Top Five Worst Health Food’s

Posted by Saito on May 26, 2009

disgusted

Let’s have it then, The Top Five Worst Health Food’s are:

1. P.F. Chang’s Chicken Noodle Soup

taste-of-life-chicken-noodle-soup-570x402

759 calories, 24 grams of fat, 4,135 milligrams of sodium, 92 grams of carbs. Please avoid this soup with great caution…

2. Blimpie Special Vegetarian 12”

Story

1,186 calories, 60 grams of fat (19 grams saturated, 0 grams trans fat), 3,532 milligrams sodium, 131 grams carbs. Feeling queezy yet?

3. T.G.I. Friday’s Pecan Crusted Chicken Salad

crustsalad

1360 calories (that’s all the info that was allowed to be given out to the public, the rest like sodium or fats must be sky high…)

4. Applebee’s Chicken Fajita Rollup

wrapfood

1,450 calories (rats still no extra info)

5. Romano’s Macaroni Grill’s Parmesan-Crusted Sole

macaronigrill

2,190 calories, 141 grams of fat (58 grams saturated), 2,980 milligrams of sodium, 145 grans of carbs. Well I got much more info that time 🙂

– – – – – – – – – – – –

When your out and need a healthy meal, try to avoid those health foods. Try to find something else with good nutritional value’s :D.

Well guys stay tuned for the next update =D.

Credit goes to Yahoo for the in depth info =D.

Posted in Unhealthy products and replacements | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

The Top Five Food Items You Need To Avoid

Posted by Saito on April 17, 2009

Looked it up and yahoo.com’s food section says these are five food items you should definitely avoid:

2% Milk
milk2
2% Milk really lives up to it’s name, there is only a 30 calorie difference between Whole Milk and 2% Milk. You’d be better off getting Skim Milk and that alone will save you 14,000 calories a year!

Whole Wheat Bagels
bagelslice2
Whole Wheat Bagels have just as or more (350 calories more to be exact) as a bagel made with flour. If you want Whole Wheat products I suggest get it in bread and not bagel.

Chicken Caesar Salad
chickencaesarsalad
You know that Chicken Caesar Salad you get at Mcdonalds? Do yourself a favor and try a good old fashion cheeseburger :/ this little food item packs in as much calories as a Quarter Pound Burger…

Granola
Breakfast
Granola cereal used to be good for you, till it hit the 21st century. The Bear Naked cereal brand of Granola (as an example) packs in 140 calories per 1/4 cup, that’s about 280 calories per serving! So I suggest you avoid this morning breakfast and have something else…

Fruit Smoothies
fruit_smoothies
Fruit Smoothies pack in a lot of calories, if you constantly drink Fruit Smoothies at Jamba Juice and are not choosing the “Jamba Light” option then you really are packing on a lot of weight. Jamba’s Peanut Butter Moo’d® for example contains about 840 calories. That’s 160 calories more than a medium chocolate shake at Burger King!

– – – – – – – – – – – – –

All these food items have secret calories that you wouldn’t expect to find these are supposed to be HEALTH products! Be careful what you get nowadays and be especially careful about what you believe food products to be. Not everything is as great as what it says it is…

Posted in Unhealthy products and replacements | Tagged: , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »