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Posts Tagged ‘Books’

Stay Away From STRESS: Part 4

Posted by Saito on April 13, 2009


Hey guys! Few more tips on how to Stay Away From STRESS:

1. Avoid Reading For Too Many Hours.

I love to read, it places me in another world, but I sometimes make the mistake of reading TOO much. Let’s say an entire day…of non-stop reading. You can’t put the book down it’s sooo good. But in doing so you may cause your self eye strain and mental stress. Both would totally burn you out and cause you unneeded stress…

2. Avoid Playing Video Games For Too Many Hours.

Playing video games for under 1-2 hours is actually good for your eyes (increases better hand, eye coordination), but playing over that amount of time on a video game can cause you eye strain and mental stress just like reading can. My suggestion would be IF you wanted to play for more then two hours, take a fifteen minute break between those hours and that may help you recover faster.

3. Avoid Fiery Arguments.

If you start an argument with a friend or family member for no reason and it’s all because your under pressure, you will only cause your self and that person unneeded stress. Taking it out on someone is just not right, try to stay calm and if your actions are just to strong for some one to handle just tell them that you are stressed and that you just need some chill time…

4. Find Your Chill Time.

One of the most important things to help you fight stress is to find your chill time. You need YOU time just like everyone else, try to find a time of day when you can just be your self. That way you can find your peace and lower your stress levels…

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Well guys that’s all I can do for now, everyone has there own separate life styles and I can’t be there to help you. But I can give you advice on how to deal with stress, I hope this helps you all with your own problems and I also hope you can remove stress from your lives…

That’s it for now guys, stay tuned for the next update =D.

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