This teens tired of being overweight!

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This Teens Weight Loss Plans Holiday Special: How To Avoid Too Much of Those Tempting Christmas Treats…

Posted by Saito on December 25, 2008

Hey it’s me again, let’s talk Christmas feast here.

When my family and I have a Christmas feast it’s normally sugary and very fatty…but OH so tempting…

I’m sure most of us are faced with the same problem here, so how do you avoid the sugar and maintain a healthy diet?

My suggestion TO YOU would be take your time…what normally happens with these sugary feasts is the urge to eat it ALL. We think aw come on it’s only once a year…but then your hooked on it afterwards “LEFTOVERS” for example. The left overs are a big part in the role of goodies and they could last for WEEKS if not all of January…imagine every day consuming small quantities of extreme sugar every day all because it tastes SOO good…I did and the results were devastating. So this year I’m cutting back, I’ll choose some things I like with others things that are healthier for me and STILL taste good.

For me this year for Christmas dinner it’s roast and baked potatoes ABSOLUTELY fantastic! With it there is going to be apple cider, Champagne (for my parents), sparkling cider, chocolate pudding pie, broccoli, cherry cheese cake and freshly baked scones…and then there are the Christmas stockings there must always be SOME sort of candy treat in them every year…wow that’s a lot all together, I’ll tell you what I’m going to do this year:

1. I’ll take only what I need and not what I don’t

2. I’ll take a small portion of every thing once, then choose more of the goodies that aren’t sugary and fatty

3. I’ll take the time to chew my find food and enjoy the fact I am eating with my family…

If your like me and you DON’T want to gain weight just stick to the same rules here and you’ll be fine :D.

Will post more later when I find out something new =D.

3 Responses to “This Teens Weight Loss Plans Holiday Special: How To Avoid Too Much of Those Tempting Christmas Treats…”

  1. […] Original post by This teens tired of being overweight! […]

  2. run4change said

    Good health tips. I will try and follow them. These will help all who read them. Check out my before and after pics. I am not 6-5, but I have lost 130 lbs. Pretty cool blog. Thanks

    http://run4change.wordpress.com

  3. […] Original post by unknown […]

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