This teens tired of being overweight!

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Archive for December 13th, 2008

Weight Losing Tips: Seventh Step

Posted by Saito on December 13, 2008

Check out the next post called Eighth Step

Let’s go in-depth on a completely balanced diet.

The perfect balance diet consists of fruits, meats, bread/grains and veggies. You have to eat healthy, but that does not mean you HAVE to choose a fruit or vegetable you don’t enjoy or are allergic to :D. Choose your favs, it’s supposed to be enjoyable and not something you want to stray from lol. Me I’m allergic to dates, their tasty I love them but cant have them…so I have my other favorites, pineapple, apples, oranges, strawberries, grapes and I tend to just have those in my fruit diet. For my meats I would have some ground beef, chicken and fish (I LOVE salmon). For bread I have cereal, french bread (it’s really thick tasty fresh bread that SO hit’s the spot for me when I need food fast :D). For grains I have oatmeal, cream of wheat and cereal that consists of grains. For veggies I have celery, carrots, lettuce and mushrooms.

This is my daily diet, my food pyramid, this is just for an example though. Try to find ways of making your perfect balanced diet, things you enjoy to eat and still fit into the right categories :D.

Stay tuned tomorrow for the next update =D.

Check out the previous update called Step Six

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