Weight Lifting For Teens: For Girls Part 1

Now normally girls do not want a bulky muscular form, and since I know this I will only be showing off techniques that will merely firm your muscles girls and not bulk them up…

So then lets get started! (AND REMEMBER! Always do at least three sets of fifteen reps per workout)

1. Dumbbell Triceps

2. Curls

3. Crunches

Lift you’re legs up in the air, place your arms behind your head. Squeeze into your legs using your abs. Complete a set of fifteen reps, do at least three sets of fifteen reps.

4. Squats

Keep legs apart, hands at you’re hips. Squat down using your leg muscles, then lift up and squeeze your gluteal (buttock) muscles. Do at least three sets of fifteen reps.

5. Dumbbell Lateral Raises

Place you’re arms at your sides. Lift up evenly like a bar straight up to you’re shoulders, then back down. Complete three sets of fifteen reps.

These are basic weight lifting routines for those girls just starting out, stay tuned for the next round of routines

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